Deep Sleep Meditation (3 Tools For A Deep Night's Rest)

*This meditation was for a deep sleep podcast I did but will work/is applicable for anyone. In it, I guide you through 3 elements to fall into a deep night's rest.

We start with a guided grounding exercise. Then, I share a calming, peaceful sleep story, followed by 1 hour of binaural music -- set specifically to a delta wave frequency (the only thing you need to know about that is it's scientifically proven to slow down your brain and allow you to fall into deeper sleep).

Rest well...

Reviews

Loved 🥰 this ! Fell deep asleep until a thunder and lightning storm woke me ..yet I rolled over and fell back asleep. 😴 Ty!! Loved the last day of 30 day challenge which led me here. Bookmarked and recommended!

Thank you kindly Darius for this amazing meditation! I put it on repeat & fell asleep quickly, only woke up once & went right back to sleep. I recall having a intense dream and felt truly rested when I woke up! Definitely going to play this again!

I awoke in the middle of the night and this meditation (particularly the sound and pace of your voice!) had me back to sleep in less than 10 minutes. 😴 🙏🏼

I’m loving the sleep meditations! Thank you so much for all that you do, Darius 🙏🏼🩵

I’ve really fallen asleep 😴 asleep 💤💤🙌🏼🙏🏼🌍💤🦋💤🦋💤👏🏻👏🏻