13:59

Gratitude - 11 Things To Be Grateful For

Name: Gratitude - 11 Things To Be Grateful For
Uploaded: 2020-10-26T12:14:20.000Z
Duration: 13 min 59 s
Channel: Alex Dudgon
Description: A focus on 11 areas to be grateful for. Keeping up a regular gratitude practice is scientifically proven to enhance our happiness and wellbeing. Many people chase the feeling of abundance in their external world when in fact it lives within us. A heart-warming way to start your day.

by Alex Dudgon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

48.4k

A focus on 11 areas to be grateful for. Keeping up a regular gratitude practice is scientifically proven to enhance our happiness and wellbeing. Many people chase the feeling of abundance in their external world when in fact it lives within us. A heart-warming way to start your day.

Meet your Teacher

Alex Dudgon

Wolverhampton, UK

Meet your Teacher

Alex Dudgon

Wolverhampton, UK

© 2026 Alex Dudgon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.