The Maze Of Sleep For Anxiety
1:05:58
1:05:58

The Maze Of Sleep For Anxiety

by Christian Thomas

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
81.5k

This meditation takes you on a journey through a maze to sleep. It is the second meditation of its kind that I created. There are different areas and landscapes within the maze this time which will help your mind to escape and relax your body as you continue.

SleepAnxietyRelaxationNatureBreathingMindfulnessCountingEmotional HealingAffirmationsSelf DiscoveryChakrasBody RelaxationNature ImageryBreath ControlGuided ImageryMind ClearingStep CountingEmotional ReleaseJourneysLandscapesPositive AffirmationsSleep Quality ImprovementVisualizationsChakra AlignmentEscape

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom