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1:05:58
The Maze Of Sleep For Anxiety
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
81.5k
This meditation takes you on a journey through a maze to sleep. It is the second meditation of its kind that I created. There are different areas and landscapes within the maze this time which will help your mind to escape and relax your body as you continue.
SleepAnxietyRelaxationNatureBreathingMindfulnessCountingEmotional HealingAffirmationsSelf DiscoveryChakrasBody RelaxationNature ImageryBreath ControlGuided ImageryMind ClearingStep CountingEmotional ReleaseJourneysLandscapesPositive AffirmationsSleep Quality ImprovementVisualizationsChakra AlignmentEscape
Meet your Teacher

Christian Thomas
Gloucestershire, United Kingdom
