Release Negative Emotions & Self Soothe

Culturally, we've been lead to believe that distracting ourselves from difficult or negative emotions is the way to make them disappear when, in fact, the opposite is true. When we take tender time to sit with our hearts and feelings with non-judgmental awareness, to feel them in the body, we can cultivate an attitude of compassion, curiosity and softening. The result is that we lean closer to ourselves and get to observe how feelings we might have been resisting begin to move through us and away. A powerful practice for coming closer to yourself, learning how to self soothe and create a regular, positive habit for emotional clearance.

Reviews

WONDERFUL meditation. I went into it feeling so frustrated and overwhelmed - and appreciated SO much the way you helped me to look at, accept and embrace my feelings in this moment . Thank you, I feel lighter and clearer after and will def be saving this 💖

Wow! I didn't expect to be so immediately soothed. I went in to the meditation agitated, overwhelmed, near tears. I came out with all my feelings still intact, and present, but without the added layers of frenzy, panic, and attempts to suppress.

This is definitely one I'll be returning to - it's short, but jam packed with wonderful tools for rough moments.

Thanks
I needed that.
The energy of March 2025 are strong and hitting hard,

Yes I thanked myself for taking the time and holding my feelings instead of running away.
But I also want to thank you for your guidance and accompany, that gave me the impression of having a gentle friend next to me. And this atmosphere really enabled me to become open and look at myself.
So thank you so much for your wonderful help! 🙏🫶

Soothing,comforting and calm, as always an emotional oasis, thank you Ellie 🙏