Release Negative Emotions & Self Soothe

Culturally, we've been lead to believe that distracting ourselves from difficult or negative emotions is the way to make them disappear when, in fact, the opposite is true. When we take tender time to sit with our hearts and feelings with non-judgmental awareness, to feel them in the body, we can cultivate an attitude of compassion, curiosity and softening. The result is that we lean closer to ourselves and get to observe how feelings we might have been resisting begin to move through us and away. A powerful practice for coming closer to yourself, learning how to self soothe and create a regular, positive habit for emotional clearance.

Reviews

Wow! I didn't expect to be so immediately soothed. I went in to the meditation agitated, overwhelmed, near tears. I came out with all my feelings still intact, and present, but without the added layers of frenzy, panic, and attempts to suppress.

This is definitely one I'll be returning to - it's short, but jam packed with wonderful tools for rough moments.

Thanks
I needed that.
The energy of March 2025 are strong and hitting hard,

Yes I thanked myself for taking the time and holding my feelings instead of running away.
But I also want to thank you for your guidance and accompany, that gave me the impression of having a gentle friend next to me. And this atmosphere really enabled me to become open and look at myself.
So thank you so much for your wonderful help! 🙏🫶

Soothing,comforting and calm, as always an emotional oasis, thank you Ellie 🙏

Thank you for allowing my to “ crack open”.. I didn’t know how much I needed that till I did your meditation.

Thank you so much! I feel so much more calm after acknowledging how I was feeling

This meditation showed me how in trying to ‘deal’ with the difficulty I was holding on to it. My breathing was tight locking the difficulty in. By recognising this, I gradually was able to release and move on 🙏🏽❤️

Your voice & words were exactly what I needed to sit with my uncomfortable emotions and find a crying release. I felt very comforted. Thank you ❤️

very soothing and helpful thank you 🙏 woke up up in the middle of the night in a semi-panic about certain issues and this really helped!

Very kind and compassionate, Ellie has the perfect voice for those meditation. Really good. X

Thankyou this really helped.
Your calming voice and words of wisdom brought me back to the present and my feelings, giving me the tools to soothe myself and get out of the mind set I’m currently in.
Namaste 🙏 ✨✨✨

Lovely and supportive way to sit with my emotions. Thank you 🤍

I'm going through a really tough period and am having to be kind to myself with how often I am using distraction because I simply can't keep facing the pain it's creating. But I am very aware it does not make the pain better and these types of meditations are invaluable to me to support me to feel safe to be with this pain and these emotions. I never thought about just allowing myself to sit in my well for awhile. Thank you so much ❤️

Spot on with what I needed today. The cadence, ambient music and message were perfect

This meditation is for me, a much sought after tool for those times when I find myself caught up in an emotional vortex. Voiced to calm oneself enough to access reason and self compassion. Wonderful!

Much needed. Thank you for guiding me back to nurturing myself.

Timely - thank you for this beautiful and loving meditation.

This was very helpful. I was totally stuck in a downward spiral. I am so much better now. Thank you 💞 🙏

One of the loveliest most beautifully delivered meditations I've listened to in a long time...soothing, compassionate, holding with love.

Thank you so much

John 🙏🏻🤗

I am lost at the present moment so your meditation was a support in my finding my way. Thank you very much!