Connect To Earth

This Energy Alchemy Meditation is a channeled healing meditation from Lee and his guides, The Z’s. Supported throughout by the peaceful music of Davor Bozic, allow this meditation to lead you back to yourself - your physical human self that is rooted in the Earth, and your vast and expanded self that remains ever connected to the wider universe.

Transcript

You are listening to an Energy Alchemy Meditation.

The Energy Alchemy Meditations are channeled meditations designed to bring you back to you and connect you with your soul.

Connect to the Earth Meditation.

You are of the Earth.

Your physical body connects you to this Earth.

And your spirit,

Your soul,

Get to experience the Earth through your physical body.

You are of the Earth.

You are of the body.

The body,

This beautiful body of yours,

It holds you.

It loves you,

Contains you,

Allows you,

Frees you,

Challenges you,

Gets your attention,

Gives you human life,

Allows your soul to be a human being,

A soul being,

Being a human being.

You are of the Earth and you are of this beautiful body of yours.

Turn your attention to it.

Touch a part of your body.

Let one part of your body touch another part of your body.

Make contact,

Physical contact.

This body has walked with you through everything.

This body has walked with you through everything.

This body has been your anchor point,

Your vehicle,

Your constant ally and companion on this journey.

It has influenced and driven the way you have experienced this Earth.

You are connected to the Earth.

You are connected to this body.

You are connected to the Earth through this body.

Touch this body.

Touch it in different ways.

Use different parts of your body to touch other parts of your body.

Notice how you react to the touch.

Notice how your body reacts to the touch.

Notice how it feels to touch your body.

Notice how it feels to notice your body.

To bring your awareness to this body.

To let it have your full attention and focus.

Love this body of yours.

Go beyond the superficial ideas of how differently you might like this body to show up or to look or to behave.

Just for a moment,

Let go of any idea there is anything wrong with this body.

Anything less than with this body.

Just for a moment,

Thank this body for everything it has walked you through.

This body of yours is a sentient being.

A physical and sentient sensory being.

This body of yours knows the Earth.

This body of yours knows the history of Earth.

This body of yours contains ancestral lines.

Ancestral memories.

This body of yours is infused with Earth's history.

And the way this body of yours has reacted all throughout your life has connected you with Earth's history.

Not the history that is being made right now in the present.

Turn your attention away from the present day for a moment.

Understand this body of yours is a vessel that is deeply rooted in the ancient.

And so your soul is forever inviting and leading this body forward.

Inviting this body to be one with the ancient even as you birth the light of the present.

The evolution of the present.

The now and the new of the present.

You are rewriting the codes of ancient human history by being present in your physical body right now.

So to connect with the Earth,

Connect with your body.

For your body is in constant relationship,

Resonance,

And relay with the Earth.

Your body is part of the physical ecosystem of this Earth.

It has a relationship to it,

With it,

And it has an understanding that is innate.

No matter how seemingly disconnected,

You might think human beings are right now or you might feel about yourself right now.

The human body is always desiring to connect,

To connect its senses to everything around it,

In the physical and in the sentient.

You are connected to the Earth when you are connected to your body.

You are connected to the Earth when you are connected to your body.

For your body will always hunger for the earth.

It will always hunger for nature,

It will always hunger for touch.

It will always hunger for connection.

That is how it understands,

Evolves.

That is the information your body needs.

Its connection to everything is the information your body craves.

So you are of your body and you are of the earth.

Feel this body.

And then let yourself feel the earth that is holding you right now,

Even if you are not sat on the ground.

Even if you are on a chair.

On a bed.

In an aeroplane.

Feel the earth beneath you.

You can feel it by dropping your awareness toward it.

You are connected to the earth.

You are connected to your body.

You are connected to the earth.

You are connected to your body.

We will take a minute or so for you to be with the sounds and no words.

But keep your focus on your body while the words disappear.

And if you find your mind wandering off,

Come back to this body of yours.

Focus on different areas,

Your chest,

Your shoulders,

Your legs.

Scan your body.

Bring your awareness to it.

This is how you connect.

Take this wordless journey now.

And let yourself feel the earth that is holding you right now,

Even if you are not sat on the ground.

Come back.

Welcome back.

Welcome back.

You You You You When you can touch the ground Barefoot Palms on the grass Hands in the earth Lean on a tree When you can connect with nature,

Animals Be present and mindful as you do Bring your full attention and physical awareness and sensory awareness to the experience But at any time,

You can reconnect with our words here And this journey to connect to your body and connect to the earth or in just a moment Five,

Ten seconds Bring yourself back to the state of awareness you have arrived at during this experience Turn your attention back to the body When you enter the body,

You re-enter the earth You re-enter the earth You are connected to your body You are connected to the earth You are connected to the earth You are connected to the earth You are connected to the earth You are connected to the earth You are connected to the earth You are connected to the earth You are connected to the earth You are connected to the earth You are connected to the earth You are connected to the earth You are connected to the earth You are connected to the earth You are connected to the earth

Reviews

This was different in such a positive way!
Loved something new like this.
Thank you!

💖💖💖💖💖

Beautiful ☀️🌕🌟 Thank you 🙏🏼✨💫

Love this thank you 💫

This was a moving experience. I felt cocooned in energy as I went through the awareness. Thank you.
🙏🏻🦋🌿

Amazing !

Excellent!! 🙏✨✨✨

Thank you...🙏💕

Beautiful thankyou that was really grounding

Amazing 🌞

Thank you

As a big fan of Lee’s YouTube channelled messages and podcast, I was delighted to discover his beautiful meditations here on Insight Timer. 🙌🏼✨💛

Transportive, grounding calm, thank you lee 🌻💛

Thank u🙏
I connected deep with Mother Earth ❤️
Blessings 🙏

Wow… I think this is the most beautiful and impactful meditation I have ever heard ✨

Beautiful 😍

Another aha moment-ancestral healing and the path my body leads me to...
Thank you Lee

Thank you for this !

Had me hungering for more. Thank you for contributing your meditation to IT. Hoping you’ll add a few more here. Curious about the Z’s. Definitely a unique way to connect to our body & the earth.