Releasing Anxiety & Allowing Peace

This meditation uses Mindfulness techniques, breath meditation and visualization to bring some immediate relief from anxiety and significant long term reduction in anxiety with practice. There is also subtle relaxing background music.

The antidote to anxiety is to loosen its grip on your mind through observation and detachment, and to be fully in the present moment. Non-judging observation is a powerful tool to bring some immediate relief from anxiety. The body is one perfect instrument to help bring you here into the now.

Reviews

I found this to be very, very useful on this January 2025 day. I am going to listen to this many times, I suspect.

This was just what I needed to relieve my anxiety. Thank you!

An excellent helpful meditation to bring peace and let go of anxiety.

Fantastic meditation! Well done, all around. Relaxing, good music, nice messaging. Kudos. I’ll be returning to this one.

What a great meditation to bring you to the present moment. Perfect way to start the day.