So Hum Mantra Meditation - 10 Min Daily Insight

Today's practice is based on a beautiful Sanskrit mantra known as So Hum. Essentially, this mantra means, “I am That”—I am pure awareness or consciousness. It’s a contemplation on the profound mystery of our being. The mantra can be chanted with music or as a concentration practice with the breath. Eventually, the chant will give way to a deep inner silence. To begin, come into the present moment, take a few deep breaths, and then absorb your body and mind in the sound.

Reviews

Carrie, your voice is so soothing, full of love and compassion! Thank you!

Thank you for this beautiful recording and explaining about the mantra. Your voice was incredibly beautiful too.

Loved this mantra meditation! So beautiful. Thank you! 💫✨💫

A voice like an Angel! Thank you Carrie for your heart and depth and for illuminating these practices with your light.

What an amazing start to the day 🤩
Beautiful explanation and invitation to simply be 🌞
Thank you 🙏
Namaste 🙏🌺✨💕