I Am Loved. I Am Worthy. I Am Enough

Do you need to boost your mood? Do you need more self-love? Listen to this meditation everyday for 60 to 90 days and you will reprogram your brain for self-love. You are exactly where you need to be. You are perfect how you are right here right now. You are loved, you are worthy, and you are enough. Enjoy and have a wonderful day!

Transcript

Welcome to this guided meditation.

My name is yogi Brian Find your comfortable spot your comfortable space a place where your body can be still And whenever you find your place Allow your eyes to gently close Bring in your awareness to your breath Allowing yourself to arrive And giving yourself time to settle Giving yourself permission to arrive to the present moment Giving yourself permission to relax And clearing away any expectations for your meditation And clearing away any to-do lists for your day All you have to do is breathe Bring in your attention bring in your awareness to your breath Noticing the inhale and the exhale And let yourself be the observer of your breath Breathing your natural breath Nothing to do or control with your breath Allow your breath to be natural And your body knows what to do So allow your conscious mind to relax Allow your conscious mind to let go And as your conscious mind lets go your breath will automatically smooth out And you start to notice your breath has smoothed out all on its own And as your breath has smoothed out you notice your body relaxing more and more And any of that tension in the body starts to melt away Now take a scan of your body all the way from the crown of your head to the tips of your toes Scanning the body Finding any tension in the body and send your breath to that tension Send that smooth breath to that tension And it will automatically smooth out the body and melt away the tension And soon you'll notice your body is so relaxed And as your body relaxes you begin to notice your mind is relaxed You begin to notice your mind is in the present moment And you begin to notice you barely can feel your breathing Because your body and mind are so relaxed And you start to realize you're exactly where you need to be Right here,

Right now I'm going to say a mantra and just listen to the mantra Nothing to do or control with this mantra Just listen at first and then you'll start to repeat it silently to yourself The mantra is I am loved,

I am worthy,

I am enough I am loved,

I am worthy,

I am enough I am loved,

I am worthy,

I am enough Now start to silently say this to yourself with me I am loved,

I am worthy,

I am enough I am loved,

I am worthy,

I am enough I am loved,

I am worthy,

I am enough Keep repeating this to yourself silently as you breathe Keep repeating this to yourself silently as you breathe Keep repeating this to yourself silently as you breathe I am loved,

I am worthy,

I am enough Allow that mantra to fade away but allow it to sink deep into your heart space So no longer needing to say it,

But it's downloaded in the heart space here for you all throughout your day Like a computer program working in the background I am loved,

I am worthy,

I am enough You're exactly where you need to be You can remain here as long as you'd like Have a wonderful day Namaste

Reviews

I really needed this today, thank you! Resonated with me deeply and I am feeling so much better now.

Thank you for sharing, this simple reminder was what I needed today 🩵

Thank you yogi Bryan for giving me such a wonderful way to start my day. I am grateful for you.

Perfect start to a morning and particularly today when I’m meeting a new boss!

Love this peaceful, affirming meditation. Thank you!

Thank you! Very calming and relaxing. An excellent start to the day or peaceful ending.

Thank you for sharing this beautiful meditation with us all
Your soft sweet voice makes the meditation even better.
The background noise helps to step easier into the flow
🙏Namasté🙏

Lovely. Thank you for this gentle loving reminder. Your voice transmitted this message perfectly.

Really useful to incorporate this mantra. I will listen to this meditation regularly.

Wow, that was a brilliant meditation & so helpful. Thank you 🙏🏼 🩵

Wonderful meditation! Sometimes we all need to be reminded that we're worthy and enough. Thank you for being the person who reminds us today! 🙏

Powerful mantras! Thank you for this lovely meditation

What I needed just now. Full moon had me sob unsettled. This brought me grounded Thank you

You are loved, you are worthy, you are the best! Well my favourite meditation teacher on here anyway. Thank you so much keep rocking it!

Thank you for this beautiful meditation. The mantra was just wonderful and what i needed. Thank you 😊

Great way to centre yourself and start your day. 🙏

I love Yogi's very unique presentation with his gentle, encouraging, uplifting voice. I love his teaching me to have my breath "smooth out" & how that helped "melt" any tension in my body. My body always seems to resist the many meditations counting my breaths so this was literally a breath of fresh air. Thank you!

Sharing “I am loved, I am worthy, I am enough” is an important part of my profession… and so, how important to be reminded of this, so beautifully, for myself. Thank you. 🙏

It can be difficult for me to get out of my head to relax. This is perfect. The mantra often plays in my head as I go through my day. Thank you!

OK, well that made me cry more than I could have anticipated. Thank you!