Emotional Healing With Love And Awareness

In this session, you will learn to heal constricting emotions like sadness, fear, anger and worry with love and awareness. The normal reaction to negative emotions is fight, flight or freeze which does not heal emotions. Neither does thinking heal emotions. Only love and awareness can heal these emotions so that they return to their natural state which is love.

Reviews

This is magical for me. All of your meditations resonate so strongly with me. Thanks from my heart.
3/2026
This healing enabled me to go to work today with little resentment, although I was so very angry that last two days. It helped me to see I am responsible for my feelings, and my behavior. God healed my terrible anger and underlying egoism through this meditation! I will keep working on all the feelings, loving them and healing them. I thank God for you every day, Susitha.

So wonderful and healing. Feel so much better after holding the emotion with love💕

In 64 years and thousands of days of meditation and spiritual practice, you are by the most constructive and helpful teacher I have ever come across, Susitha. I thank you for your holy work. May the divine bless you.

That was so beautiful, and I love your practices. Sorry I haven’t been back in touch following our email but also came to the realisation that I am my own teacher. I was in North India last year and planning to do The South next time and perhaps attend a class or retreat, could really feel held and that I was having a different relationship with fear. I have felt fear a lot of my life and probably have suppressed it mostly. Once I identify with the space and not the emotion I know it’s been held, loved and eventually will dissolve into wholeness and emptiness. There is a lively prayer by John O Donaghue that I sometimes say
‘May all that is unforgiven in me be released
May all my fears yield a deeper tranquility
May all that is unlived in me blossom into a future graced with love’
Much love and many blessings 💚❤️

I will return to this meditation every day to remind myself to be the space. To let the divine heal the emotion. Thinking does not heal the smotion.