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Mountain Body, Ocean Heart, Sky Mind

Name: Mountain Body, Ocean Heart, Sky Mind
Uploaded: 2023-08-09T14:47:50.853Z
Duration: 10 min 31 s
Channel: Vidyamala Burch
Description: This meditation cultivates stability in the body like a mountain, fluidity in the heart like an ocean, and vastness in the mind like a sky. These are tremendous qualities to cultivate and lead to resilience, flexibility and perspective as you go through your life.

by Vidyamala Burch

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

This meditation cultivates stability in the body like a mountain, fluidity in the heart like an ocean, and vastness in the mind like a sky. These are tremendous qualities to cultivate and lead to resilience, flexibility and perspective as you go through your life.

Stability Fluidity Vastness Resilience Flexibility Perspective Buddhism Grounding Spaciousness Body Awareness Emotional Awareness Mindfulness Impermanence Mental Clarity Integration Buddhist Traditions Mindfulness Of Thoughts Experience Integration Emotional Exploration

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

© 2026 Vidyamala Burch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.