Regulating Through The Eyes

The eyes play an important role in nervous system regulation. Through gentle visual awareness - softening the gaze, expanding peripheral vision, and slow eye movements - the body can receive cues of safety and steadiness.

In this practice, Anaïs Skoutariotis guides you through a simple, unforced practice that allows the eyes to receive rather than fixate. There’s no strain and nothing to focus on. Just an invitation to let visual attention support settling and ease.

This practice offers a quiet way to soften vigilance and can be returned to anytime you want to support your nervous system through visual awareness.

Reviews

As always the teacher's gentle presence is lovely. I think we carry a lot of tension in our eyes, especially in the modern world of screens. These exercises are so important.

Hey Anais , It's me. I just wanted to say thank you. This was an amazing guidance to learn. As always your work never disappoints. You actually are truly like my pocket practitioner because I literally start my day with a guided meditation from you , mid dayI use a short guided as needed for what situation I'm in by you , and at night I use a guided sleep meditation by you. I then also as today had a extremely bad headache from tension in my neck and of course I used your guided gentle body scan which then I practiced this . Needless to say I feel 100 percent relieved. I literally can't express enough to everyone how much I recommend that this or anything that she guides be a choice to try. I also can't thank you enough for your passion as I've always said. It truly shows in all you do . It truly helps in whatever area it is for. . So now my partner says ( when something arises that needs attention ) listen to Anais. It's great to have you here and on the other app. Which I will be reaching out to you again soon. I am grateful to have you as a coach, teacher, and friend. Thank you one more time till next time. And for everyone who reads my review I absolutely with all my heart recommend you check out her profile, listen to anything pertaining to what you need and I guarantee that it will provide what was needed in the moment. So try something out such as this short technique or go for something else as you will be in a better place. The here and now , feeling great. Much love and peace Anais. 🙏🙏❤️❤️

This is one of the best nervous system practices I have experienced. The bottom up message is received beautifully by the brain.

Glorious and accessible method to support and soothe a challenged nervous system. Thank you!

Thank you for sharing in the 12 day challenge. It was my first time participating in a challenge on Insight Timer. I quite enjoyed all the challenges!