The Time of Your Life

This five-minute gratitude meditation takes you through focusing on what’s right in front of you, rather than what you’re trying to achieve. This guided mindfulness meditation is the perfect morning meditation to start your day or before you go to sleep.

Allow yourself to experience what's right in front of you, by being present, living in the moment, and celebrating how hard you’ve been trying to achieve your goals and dreams.

Transcript

Timing is everything.

And being in gratitude for your time helps you to see what's already there,

So you can enjoy where you are,

From where you are,

To allow yourself to experience what it is you are looking for,

While you look for it,

To swim in it,

Before it even arrives.

Today we're going to practice focusing on what's right in front of you,

Rather than what you're trying to achieve.

It's time to start giving yourself credit for all of the small steps you've been taking along the way,

And it's time to recognize how hard you have been trying.

Take a moment to soak in the stillness,

Letting your eyes gently close,

And just take this moment to let your body shift and center,

Noticing for a brief moment what the natural rhythm of your breath feels like,

Feeling whether your breath is quick and shallow,

Or if it has already deepened,

Realizing now how every breath your body takes for you is a gift,

In a way.

And as your breath continues to calmly connect your body and mind,

I want you to think of something you're committed to achieving,

Something you have been working towards,

That was once just a thought or an idea,

But the more you have been working toward it,

You're starting to really feel like this is possible,

And it's going to happen for you.

As you bring this accomplishment to the front of your mind,

I want you to feel into your body,

Noticing if you are experiencing tension in any areas,

Feeling if your heart rate has picked up,

Noticing your breath,

If it has quickened just a bit,

And feeling into your belly,

Noticing any butterflies,

Excitement,

Or even any anxieties that are now present.

As you feel into your body,

Take this moment as physical proof that things are aligning for you in spaces and places that you can't see.

You should be so incredibly proud of all the progress you have been making,

Especially the progress that no one else has seen.

You can be proud of where you are in your journey right now,

And know that you still have more to do,

Because where you are at right now,

In this moment,

You are already on your way.

Things started to move into motion the second you made the decision to try.

There is a past version of yourself that is so proud of where you are at right now,

And how far you have come.

One day you will look back and be so thankful that you didn't give up,

That you kept going even though it was hard,

Because you made it through.

You are already accomplishing great things,

Everything you have been searching for.

It's right here,

And it's yours to enjoy right now.

The secret to having it all is knowing that you already do.

I'm so proud of you.

If you enjoyed this meditation,

I'd love your support in building this new channel.

Please like this video and subscribe.

I release a new meditation every Wednesday.

Reviews

It’s no accident that I found this meditation. I opened the app and I thought I was going to participate in the challenge that I’m currently participating in. I begin the meditation, and it didn’t sound like the intro to the meditation challenge. I think it’s complete divine timing instead. This meditation was wonderful. This was exactly what I needed to hear, on this exact day, at this exact moment in my life. so much grace and thoughtfulness in this meditation, I plan to bookmark and come back to it again. Thank you so much for sharing this. You have no idea how much this meant to me. I am so happy to have found you. I am grateful for the tender mercies that led me here. 🙏🏽✨💕

That is a wonderful way to start this new day. I've been feeling a little down, but this meditation has helped me feel much better. I'm grateful this meditation found me when I needed it. Thank you very much. Have a beautiful day 🙏 ❤️ 🙂

Thank you so much, This really landed with me today.

i really needed this today. thank you so much - namaste ❤️

I’ve been on a journey of a physical challenge the past 6 months. Healing from a broken ankle, two surgeries to fix, and lots of physical therapy. It’s been the most challenging time trying to walk again. The past month or so I’ve really seen the progress I’ve been visualizing and working on. I’m walking with little aid, and getting better every day. Thank you for this encouraging meditation!🙏🏻❤️

This is such a wonderful meditation and such a beautiful reminder. Thank you so much Nicki. As always, your meditations are so beautiful and they seem to come to me in the exact moment in my life that truly resonates.💕💕

Very helpful guidance to look from my younger self to see how far I've gone. It defeats the current self critic who doesn't see the full story.

Made me realize I can celebrate where I started and where I am now, thank you

We often don't give ourselves perspective on the journey to inspire us for the continued work ahead. It's lovely to create the positive body chemistry that fuels us. Thank you! Namaste

Thank you for this practice, it was a prefect start to my day as I contemplate just turning 70 and where I’ve been in life.

I appreciate this meditation, reminding me of how far I have come, and knowing there is more work, but focusing on what I have accomplished up to this moment!

NIKKI, This meditation has touched my heart and soul because I have been working on my health. Trying to lose weight in my stage of perimenopausal is no easy feat but I am making it happen and this has blessed my soul today and encourage me to keep going. I truly appreciate your tone sincerity and Truth presented in your work. I feel your compassion through these tracks. Thank you for sharing your gift with me and I will continue to share your gift with others.
Cheryl J🫶🏿

Thank you for this short but powerful meditation! I was starting to doubt my efforts to heal my body but you’ve reminded me to not give up and that I still have more to do. 🫶🏼

A beautiful reminder of how far I have come. The past version of me would be so proud.

Incredibly uplifting, supportive & trusting 🤍
Many blessings to you & all my gratitude 🙏🏻

I’m so grateful I found you and your teachings . These meditations are supporting and reminding me why I started on this journey in the first place. Thank you in deepest gratitude for sharing your gift with the world .

I am truly enjoying your meditations. Thank you for the reminders that you gently share 💚

I “will be” transcribing Nikki’s words here, into my Journal. … Not that her voice isn’t rousing enough.
See for yourself. 📝 🤌

simply serene-need to put on saved-feeling so much better

There is magic in her voice! Soothing, authentic and vocally perfect for meditation!