Holding On, Letting Go

This meditation brings you into balance and allows you to shift from holding on, to letting go and letting be. It is intended to be quick and pointed so that listeners and remember the phrases and practice on their own. This content is from my audio course: A Journey Into Healing Rage on the Mindful of Race Institute Online Academy. Music by Destiny Muhammad, Harpist from the Hood.

Reviews

Thank you 💙 I had a hard day yesterday and wanted to start today with a clean slate. I listened to this short meditation twice before leaving for work. It helped me reset my mental state in order to meet the opportunities ahead. 🙏🏼Namaste.

So honest, peaceful, filled with clarity and truth, of simply accepting things as they are.

Very soothing. This meditation is just what I needed &will become part of my daily routine.

Loved this meditation. The timing could not be more perfect.

Perfect little prayer for letting things be and trusting the unfolding.