Holding On, Letting Go

This meditation brings you into balance and allows you to shift from holding on, to letting go and letting be. It is intended to be quick and pointed so that listeners and remember the phrases and practice on their own. This content is from my audio course: A Journey Into Healing Rage on the Mindful of Race Institute Online Academy. Music by Destiny Muhammad, Harpist from the Hood.

Reviews

Short, but extremely powerful. Thank you for this practice

What an incredible four minutes. So profound. Such a deep journey in such a short time.

Very good. Despite it not being long, it’s helpful.

I was confused about whether some of the statements were meant to be directed towards myself or another person, but I chose to receive Ruth’s phrases as gifts to the part of me that needed to hear them.

Wonderful truth. I have spent too much time trying to control instead of accepting what is.