20:02

NSDR | Deep Rest & Reset

Name: NSDR | Deep Rest & Reset
Uploaded: 2025-10-14T15:58:19.873Z
Duration: 20 min 2 s
Channel: Jamie Clements
Description: A deeply relaxing NSDR session combining breath, mindfulness and visualisation to guide you into a space of deep rest and give you the chance to reset and soften, letting go off stress, anxiety and tension.

by Jamie Clements

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

A deeply relaxing NSDR session combining breath, mindfulness and visualisation to guide you into a space of deep rest and give you the chance to reset and soften, letting go off stress, anxiety and tension.

Relaxation Nsdr Breathwork Mindfulness Visualization Stress Relief Anxiety Relief Tension Release Body Scan Self Compassion Extended Exhale Breathing Physiological Sigh Third Eye Visualization Rest And Digest Activation Deep Rest

Meet your Teacher

Jamie Clements

London, UK

Meet your Teacher

Jamie Clements

London, UK

© 2026 Jamie Clements. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.