Self-Care Amidst The Chaos

Come home and care for yourself. When this world feels confusing, give yourself permission to breathe, to feel everything and, in turn, create a more caring attitude towards your experience and that of all beings. Slow down and listen to what your body is saying – a bold act of care that is so so needed, right now and always.

Reviews

Great reflections for pause and listening. Thank you for reminding me to take care of myself first.

I loved this talk. It’s more information, wisdom and advice than a meditation.

One suggestion would be to leave a little more of the background music on after wrapping up for listeners to more gently come back.

Great resource that I will save for future use!

So relaxing and great reminder to take care of myself so I can care for others 🤓

Thank you I am grateful to find this when and where I did.
Namaste 🙏❤️💫

For the recent week you became one of my favourite teachers. Thank you for helping me being present, grateful, taking care

You are one of my very favourite teachers, you never fail to calm with with your soothing voice and wise words. Thank you for sharing your gifts.

Really happy I chanced upon this meditation. It’s what I needed now. I didn’t catch all,of it, so I plan to revisit it frequently — perhaps even nightly — until it reveals all its many layers. And until I become aware of my own myriad layers deep in the crevices of my soul.

Great reinforcement for what I’m already learning. To put myself first and foremost, and trust the wisdom of my heart. 🙏💜

Thank you! This warm, heart-opening practice is just what I needed this rainy, winter’s morning in Cape Town. ♥️🫶✨

Just what I needed! Much like your other offerings, I’ll be returning to this. Many thanks! ✨🙏✨

Always so calming and wonderfully guided. Thank you 🙏🏻

Stumbled upon this and it resognated with me almost instantly. I wasn’t exactly sure what I was looking for but within moments, I found myself crying and apologizing to my body for not giving it more love. Thank you for helping me release heavy stuff I was holding on to. This was magnificent 🩷

Thank you! I listened intently and answered , in my mind, the questions you asked during the meditation and many intuitive responses came up inside me. You have a great delivery and a soothing and sincere sounding voice. I will come back to this meditation often.

Thank you. The perfect break for my overwhelmed brain.

Love her cadence, tone, the words she uses. This is perfect for me.

Exactly what I needed to hear. It isn’t often that I allow my mind to take over my Spirit. This a.m. my mind ruled me. I was very uncomfortable at best. Now I feel and know I can deal with all that’s going on in my world.
In short, this is an excellent meditation.

I imagine this was even more impactful when released, and it was wonderful for me today. Thank you!

What a way to start the day! Feel positive, calm and not guilty about taking time for me. Thank you 🙏🏼

I listened to this after a long day at work before I was about to have people over that typically stress me out and make me anxious. Listening to this really helped me relax and enter a better mindset before they arrive.

What a soothing meditation. Perfect at nigth, so that I can quiet my mind before going to sleep.