Self-Care Amidst The Chaos

Come home and care for yourself. When this world feels confusing, give yourself permission to breathe, to feel everything and, in turn, create a more caring attitude towards your experience and that of all beings. Slow down and listen to what your body is saying – a bold act of care that is so so needed, right now and always.

Reviews

Great reflections for pause and listening. Thank you for reminding me to take care of myself first.

I loved this talk. It’s more information, wisdom and advice than a meditation.

One suggestion would be to leave a little more of the background music on after wrapping up for listeners to more gently come back.

Great resource that I will save for future use!

So relaxing and great reminder to take care of myself so I can care for others 🤓

Thank you I am grateful to find this when and where I did.
Namaste 🙏❤️💫

For the recent week you became one of my favourite teachers. Thank you for helping me being present, grateful, taking care