Body Scan

The guided lying down body scan meditation can be practiced lying down or sitting. An invitation to experience the aliveness of the body, part by part.

Reviews

Wonderful refreshing new format. Do you have other meditations?

Great body scan, evoking grace and self-compassion.

Loved the steady, composed voice. It relaxed me as much as the meditation did. Thank you!

Love the relaxed way the instructor delivers the guidance. Just enough to bring back the focus but not so much that I would prefer silence. The voice is soothing and the scan is well thought out!

Excellent! Love this beautifully paced and extended body scan meditation, well-crafted narration to gently fall into the zone of awareness and relaxation. Thank you!