Body Scan

The guided lying down body scan meditation can be practiced lying down or sitting. An invitation to experience the aliveness of the body, part by part.

Reviews

Great body scan, evoking grace and self-compassion.

Loved the steady, composed voice. It relaxed me as much as the meditation did. Thank you!

Love the relaxed way the instructor delivers the guidance. Just enough to bring back the focus but not so much that I would prefer silence. The voice is soothing and the scan is well thought out!

Excellent! Love this beautifully paced and extended body scan meditation, well-crafted narration to gently fall into the zone of awareness and relaxation. Thank you!

Calming. I appreciated the novel suggestions of things to notice in the body, which helped me stay engaged.

Loved that body scan, thank you. Feel so relaxed, did doze a bit but came back to your gentle voice thank you 🙏 😊

Lisa, Wonderful and comprehensive body scan. With much thanks and appreciation.

A thorough and really nice body awareness practice with no signaling the end - so great to use before sleep👍 Thank you❣️🙏🏼

Super body scan, lovely calm tone with just the right amount of instruction for me.

That was excellent! A slower and different style than my usual scans but I really enjoyed it. I could really focus on individual points and slow down into a deep relaxation. Thanks much! ❤️from Japan
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That was lovely. You don't sound you are reading, and sound natural. Love your voice too.

In my opinion this is once of the best body scans I’ve used

This meditation has good flow with well timed transmissions.

Loved it so much. Thank you, was perfect before my afternoon nap

Excellent. Thank you

I love this body scan and often return to it! I really appreciate its longer length. Lisa’s soothing voice keeps drawing me back, even when my monkey mind is most energetic!

very thorough, nice slow pace with plenty of time for silence and movement inward. Recommended if you struggle with muscle tension.

very thorough, I like that you started at the belly breath

Fabulous. Simple and effective. I nearly fell asleep.

I quite like your suggestion to check ease of swallowing while preparing for the practice.