You Are Supported

There are no circumstances around you more powerful than the power within you. This short grounding meditation is a good reminder when you're facing a challenge that you will endure. Settle into your body and trust your inner knowing to lead you through. Trust that you are supported.

Transcript

There are no circumstances around you more powerful than the power within you. Slow down your breathing and locate yourself in this moment. Notice where your body is making contact with whatever surface is providing support to you right now. Maybe the floor, The bed, A chair. Now imagine yourself feeling supported in an area of your life you have been struggling with. What would that support feel like? What would it mean to you? Know that the very support you need and deserve is already there. You have everything you need to meet this challenge. No matter the outcome, Trust that you will be supported. You will find a way to be okay with whatever there is at the end. You are strong and brave. All is well.

Reviews

Thank you, Barbara, this was just what I needed today. Much love to you, Namaste 🙏

Bam!, Right into the deep end 😉
Short but powerful. This insight and these words were just what I needed.🙏🏻

Short and sweet but effective. Beautiful soft, warm voice. Thank you Barbaea ♥️

"I am strong and brave." I need more support. Thank you.

❤️❤️❤️ thank you for the beautiful reminder. Listening again to let it all soak in ❤️❤️❤️