You Are Supported

There are no circumstances around you more powerful than the power within you. This short grounding meditation is a good reminder when you're facing a challenge that you will endure. Settle into your body and trust your inner knowing to lead you through. Trust that you are supported.

Transcript

There are no circumstances around you more powerful than the power within you.

Slow down your breathing and locate yourself in this moment.

Notice where your body is making contact with whatever surface is providing support to you right now.

Maybe the floor,

The bed,

A chair.

Now imagine yourself feeling supported in an area of your life you have been struggling with.

What would that support feel like?

What would it mean to you?

Know that the very support you need and deserve is already there.

You have everything you need to meet this challenge.

No matter the outcome,

Trust that you will be supported.

You will find a way to be okay with whatever there is at the end.

You are strong and brave.

All is well.

Reviews

Thank you, Barbara, this was just what I needed today. Much love to you, Namaste 🙏

Bam!, Right into the deep end 😉
Short but powerful. This insight and these words were just what I needed.🙏🏻

Short and sweet but effective. Beautiful soft, warm voice. Thank you Barbaea ♥️

"I am strong and brave." I need more support. Thank you.

❤️❤️❤️ thank you for the beautiful reminder. Listening again to let it all soak in ❤️❤️❤️

Been listening and sharing for quite a while .not sure how I missed 5star review on this excellent track .🙏🕯️🙏🕯️🙏🕯️🙏🕯️🙏

This is So good. I've overcome so many challenges, health, financial,moving regions, relying on govt departments for assistance but the main one recently was my 89 yr old Mum being ambulanced to hospital. Then moved 2 hrs away before coming come weak and not accepting the help she needs. This was so opportune as I don't have other family. Thanks for support! Aroha( love) from NZ

I have this prayer saved. In all circumstances I can lean into the words of support and trust and feel empowered. This prayer is a blessing for all who listen.

Just what I needed to hear today. Thank you 🙏 Namaste 💜

Thank you for this short and very powerful message!

My being led me to you this morning. Exactly what I needed. All IS well. Gratitude. 🙏🏽✨ 🙌🏽 ✨

A brilliant quick little supportive meditation.
Many thanks and blessings 🌟

Thank you Barbara. Sending you a mountain of gratitude 🙏🏾

Calm and peaceful voice ! Great to listen to on a hurry and on the go !

A gentle practice to ease one through conditional emotions toward inner peace. 🙏

Soothing empowering and what I needed. Beautiful voice. ❤️

My wife of 34 years passed away this week. No words can describe the sadness. It’s difficult to see my way through. Yet support from my loved ones gives me some comfort. At the same time I am forever changed.

Gratitude for this spoken reassurance & affirmation🤲🏾🙏🏾🧚🏾

Just what I needed I am going to listen again you have a new follower. Oh my I feel like 😢

This was a great quick boost! The voice is lovely and soothing, as are the words. This is a nice re-centering for the self, and helps us to remember to relax and re-focus on allowing things to flow.