Healthy Weight Loss Sleep Session
Be kind to yourself. Life is perfectly imperfect. Every moment we are given the opportunity to start afresh with loving-kindness towards ourselves, towards others. If you think your body is here to impress, make friends, and influence people, then this recording might not be for you. If however, you have ever felt shame or unease in your skin and would like to make peace with your body, feel healthier and more energised, then I hope you find this session helpful.
Transcript
Hi,
This is Kim Carman-Walsh welcoming you to this guided sleep meditation.
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This meditation is designed to help you to eat mindfully,
Appreciate your body and lose weight healthily.
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By listening to this recording nightly as you are going to sleep.
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You will find yourself letting go of unhelpful eating habits as you reprogram your subconscious mind to adopt a healthy and mindful approach to nutrition and exercise.
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Over the coming days,
Weeks and months,
You will find yourself only eating to satisfy physical hunger.
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While also naturally making healthier food choices.
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And adopting a suitable level of exercise for you.
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The changes you will make will be experienced at a physical,
Mental and emotional level.
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With long term benefits as you choose to continue developing a mindful approach to nourishing and energising your body.
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As you listen to this session.
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There is absolutely nothing that you need to do.
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Just lie back.
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Listen.
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And let go.
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So.
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When you are ready.
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Take a deep breath in.
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And as you slowly breathe out.
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Close your eyes.
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And begin to relax.
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Breathing slowly in.
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And slowly out.
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Each breath.
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Allowing your body to relax.
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Your mind to quiet and still.
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Letting go.
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To ease and comfort.
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As you feel your body sink more deeply down into your bed.
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You perceive how good it feels to let go of your day.
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To let go of your thoughts.
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And just drift with the sounds you now hear.
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And the sound of my voice will go with you.
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Helping to relax and soothe.
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Just allowing all you hear now to help you to relax more deeply.
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Each and every sound.
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Each and every word.
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Feeling more serene.
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Tranquil.
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Content.
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Perhaps noticing also the space.
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The quiet between the words.
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The silence beneath the sounds.
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Tuning in to the quiet wisdom of your body.
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Taking you beyond your thoughts.
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To the quiet space within you.
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Connecting with the power of your subconscious mind.
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And in your imagination now.
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In your mind's eye.
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You see.
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Feel.
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Experience yourself walking through a wildflower meadow.
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Just the end of a beautiful sunny warm day.
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You can feel the gentle warmth of the setting sun on your skin.
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As you walk slowly and languidly through the wildflower meadow.
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The soft grasses and flowers gently and softly caressing your skin.
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As you make your way along the path through the meadow.
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The breeze blows lightly across the field.
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The scent of honey and blossom born to you on the soft wind.
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Looking across the meadow.
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You can see the long grass.
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And you are laid like the movement of a deep and rolling ocean.
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As the breeze moves and flows across the surface of the meadow grass and the flowers.
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Looking above you.
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You can see small birds.
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Gliding and softly chirping.
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Making their way back to their nests for the night.
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Breathing in deeply.
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You are filled with a sense of well-being.
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Each footstep feeling more and more relaxed.
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Calm.
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And happy.
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Looking ahead.
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You see that you are coming to the edge of the wildflower meadow.
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In the near distance is a large orchard.
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As you continue to walk towards the orchard through the meadow.
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I will slowly count down your footsteps.
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From 10.
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To 1.
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With each descending number.
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You feel yourself relax more deeply.
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Your body is calm and comfortable.
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Your mind quieter.
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And quieter still.
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Starting on 10.
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Each slow footstep more relaxed and tranquil.
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Drifting down to rest.
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To sleep.
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So content and peaceful.
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Letting go.
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Deeper and deeper relaxed.
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Feeling quiet.
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Happy.
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And safe.
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So very sleepy.
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Drifting down into your dreams.
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All the way down.
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Your entire body is feeling so very relaxed and tranquil.
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Your mind peaceful.
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Calm.
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Content.
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Allowing yourself to relax more deeply down than you have ever been before.
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As you see yourself now.
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You are walking slowly through the large orchard.
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In the orchard has many different types of fruit trees.
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There are plum.
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Apple.
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Cherry trees.
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Perhaps also you can see your own favourite fruit trees.
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Just walking calmly.
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And slowly through this beautiful orchard.
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Each slow footstep.
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You feel.
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See.
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Experience and resonate with the peace and tranquility.
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The quietness of this orchard.
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Deeper.
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And deeper down.
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And as you continue to walk slowly through this orchard.
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You notice that it is the end of the day.
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The sun is setting on the distant horizon.
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The sky is like a painter's palette.
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Aligned with beautiful colours of pink.
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And orange.
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As day turns to night.
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Breathing in deeply.
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And slowly breathing out.
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You can allow yourself to perceive and connect with both the gentle and powerful energy of nature.
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And just ahead of you.
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At the centre of this orchard.
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You see a large and ancient oak tree.
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Suspended from the boughs of this majestic tree.
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Is a large bed hammock.
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Continuing to walk slowly.
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Towards the oak tree with the hammock.
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You arrive at the tree.
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And climb easily onto the bed hammock.
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Making yourself comfortable.
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There are pillows and cushions.
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And comforting bed linen.
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Perhaps aware of the sensation of the fresh,
Clean fabric against your skin.
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You remain at the most perfect temperature.
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For you.
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Aware of the gently.
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Soft movement of the hammock.
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As it sways softly from side to side.
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A beautiful,
Relaxing sensation.
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As you sway.
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Giving you the impression of being gently rocked to sleep.
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From side to side.
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Feeling so deeply relaxed now.
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You continue to listen to the sound of my voice.
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Helping you to drift down into sleep.
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It doesn't matter if you fall asleep before the end of this recording.
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Your powerful subconscious mind will continue to listen.
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And make itself open to the positive suggestions that I will make.
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Helping you to easily and naturally adopt a helpful and positive approach to nourishing your body.
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You will find that listening to this recording nightly encourages you to appreciate the true beauty of your body.
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Your mind.
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Your emotions.
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Drifting deeper and deeper down.
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I will now guide you through a relaxing body scan.
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So that you feel even deeper relaxed still.
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Becoming aware of the silent wisdom of your subconscious mind.
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Going beyond all thoughts.
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To the peace and serenity that are always with you.
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Bringing your attention now to the top of your head.
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Slowly.
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And soothingly.
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Your attention flows down your forehead.
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And gently over your eyes.
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Perceiving all those tiny face muscles.
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Relaxing and smooth.
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As your attention travels over.
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Experiencing the relaxing and healing balm of your awareness.
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Your attention continues to travel slowly down your face.
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Down to your jaw.
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Parting your teeth just a little.
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More aware of the peace and quiet that resides within you.
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Finding that you naturally and easily bring your attention to the sensation of your body.
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In your everyday waking state.
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Encouraging an attitude of peace.
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Ease.
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And loving kindness.
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Towards your body.
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Towards your mind.
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And your emotions.
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Continuing now.
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Slowly down the back of your head.
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And gently down the back of your neck.
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Letting go.
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Quieter.
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And quieter still.
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Gently.
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Travelling over your shoulders.
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Slowly.
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And soothingly down your arms.
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To your hands.
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To the very tips of your fingers.
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Your body feeling lighter.
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And lighter.
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As you tune in to the silent intelligence of your mind.
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And your body.
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Promoting sensations of well-being.
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Breathing deeply in.
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And slowly out.
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Your attention now travels across your chest.
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Down to your tummy.
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Across your upper back.
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And down.
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Down.
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Down.
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All the way down to your lower back.
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Your mind and your body.
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Resonating with deeper peace.
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Of your innate wisdom.
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Continuing down to your legs.
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To your thighs.
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To your knees.
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To your calves.
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All the way down to your ankles.
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To your feet.
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To your toes.
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Your entire body drifting and floating.
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With the sounds and sensations you hear.
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As you drift into sleep.
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And from this day forward.
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You can see yourself.
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Feel.
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Experience yourself.
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Developing a healthy and beneficial approach to looking after your body.
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Aware that your body is worthy of great kindness.
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Love.
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And attention.
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Naturally and easily find yourself eating your food more slowly.
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Deliberately.
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Intending to savour your food.
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Each mouthful.
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Taking more time to chew.
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To experience more deeply.
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The nourishing energy of your food choices.
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You can see.
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Feel.
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Experience yourself eating more slowly.
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Tasting acutely.
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The freshness.
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The goodness of your food choices.
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Naturally choosing to eat healthy foods.
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Foods that you know will positively impact on your health holistically.
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So that you are better nourished in body.
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Mind.
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And emotions.
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Positively.
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And with loving kindness.
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A growing awareness of how good it feels.
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To respect your body.
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To give thanks for the beauty and intelligence.
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Both physically and mentally.
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Appreciating your body.
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And all the beautiful experiences.
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It has enabled you to perceive.
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You are aware that you are worthy of being cherished and cared for.
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By eating healthily.
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Slowly.
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And only eating to satisfy true physical hunger.
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You naturally promote your desire to bring greater love and joy into your life.
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Whatever that might mean to you.
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Connected and flowing with the present moment.
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Feeling calmer.
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More confident in your skin.
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Developing and adding.
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4.8 (442)
Recent Reviews
Liliya
July 8, 2025
Wow! This is sooo beautiful and relaxing meditation. Thank you!
JCFOhio
June 3, 2025
Very supportive meditation. Thank you for creating it. ❤️
Ellie
October 1, 2024
Another soothing sleep meditation by Kim. It helped me get to sleep and hopefully it will have the added benefit of helping me lose some weight too. Thank you Kim. Namaste 🙏🏼🙏🏼🙏🏼🤍🌸🌼🕊️
Eleanor
June 11, 2024
This really works for me. Every time I listen to it I stop craving sugar and want to eat healthy food. Thank you!
Michie<3
May 8, 2023
♾️☯️☮️⚛️⚘️☄️🖤🌸⚘️☄️ Thank you kindly❣️⚛️ Namaste🙏🏼✨️🖤🪔
Julie
January 12, 2023
Loved the meditation. I am hopeful it will help me with my weight loss. My goal is to listen daily for a month to give it a good go. Thank you.
Petal
July 14, 2021
Really lovely just lulled me off to lalaland!
Misty
July 10, 2021
I fell asleep fast and will continue this to help with weight.