40-Minute Vagus Nerve Meditation With 432 Hz Music

This meditation activates your vagus nerve to calm your nervous system, release tension, and reduce stress. Using gentle breathing and relaxation techniques helps soothe anxiety in the moment while building lasting resilience. Soothing 432 Hz music accompanies the session to enhance your sense of calm and healing.

Reviews

Always great meditations! I listen to you at least once per day ! Thank you for these meditations! They help calm me so much!

I cried after I completed the breath work before the body scan. Felt like I really activated the parasympathetic nervous system .

I have spent far too much time in human doing rather than human being mode. Learning to connect back in to my body and how important that is.: We only live once and when we are living it it’s great to be connected to our own bodies as well as our heads! Thank you 💕

Very soothing and relaxing. Thank you🌟

Lovely. Use this a couple times a week to ease into sleep. The ‘extended exhale’ has become another tool in my stress reduction toolbox as well. Thank you!

This was perfection.