Meditation name: Equanimity Meditation

Equanimity Meditation

Listen
25.5k plays · 2.6k ratings
4.6

Equanimity is a wonderful quality, a spaciousness and balance of heart. It grows naturally with our meditation practice but can also be cultivated in the same way as mindfulness or compassion.

more

Equanimity is a wonderful quality, a spaciousness and balance of heart. It grows naturally with our meditation practice but can also be cultivated in the same way as mindfulness or compassion.

05:02 minutes

Listen
25.5k plays · 2.6k ratings
4.6

GUIDED MEDITATIONS · 9 Tracks

Meditation name: A Talk on Healing
A Talk on Healing · 44:56
8.7k plays · Jack Kornfield
Meditation name: Forgiveness Meditation
Forgiveness Meditation · 11:42
6.5k plays · Jack Kornfield
Meditation name: Compassion for Self and All
Compassion for Self and All · 07:30
22.9k plays · Jack Kornfield
Meditation name: Big Mind Meditation
Big Mind Meditation · 12:55
8.2k plays · Jack Kornfield
Meditation name: Breathing Meditation
Breathing Meditation · 08:43
696.7k plays · Jack Kornfield

Download our free app to play this meditation

Home to more than 4,570,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.