35:06

Dzogchen Meditation (Guided) - Patrul Rinpoche

by Samaneri Jayasara

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.7k

This meditation has been formatted as a guided meditation in the Dzogchen tradition. It is based on the clear and direct pointers of Patrul Rinpoche and taken from his teaching "Self-Liberating Meditation". Dza Patrul Rinpoche (1808-1887) was an enlightened master, who, though he lived the life of a vagabond, was one of the most illustrious spiritual teachers of the nineteenth century.

DzogchenRinpocheEmptinessMindfulnessMahamudraFocusRelaxationAcceptanceClarityNon AttachmentEmptiness DharmakayaMind SettlingNon DistractionMind RestNon AlterationUnmind The MindEmptying MindGuided MeditationsSpiritual Teachers

Transcript

Fortunate children,

If you seek to attain enlightenment,

Then I,

The wandering vagabond,

The old dog Patral,

Shall explain my unerring heart advice in just a few words.

Put this into practice,

My determined children,

I beg you.

What we call emptiness dharmakaya is the heart practice of all the gurus and accomplished siddhas.

It is the wisdom mind of all the Buddhas of the past,

Present and future,

Introducing the indivisibility of the dharmakaya and one's own mind.

It is knowing the one thing that liberates all.

It is the universal,

King-like solution.

It is the great seal of reality,

Mahamudra,

Allowing your own mind,

Empty and uncontrived,

To settle into whatever is naturally occurring.

Practitioners who wish to realize the genuine view without mistake should allow the mind to rest with vivid clarity in an unaltered,

Empty state of mind.

The mind is agitated,

Thinking of everything under the sun,

Your body,

Speech and mind,

To settle in total relaxation.

Then remain in this state,

Keeping a close watch over the restless,

Thinking mind,

Without slipping into distraction.

No matter what the mind might be thinking,

It is enough simply to relax directly,

Without trying to alter or adjust anything,

And then to sustain that experience without becoming distracted.

Don't try to adjust,

Or improve,

Or to block,

Or to cultivate anything.

Allow whatever occurs to unfold,

And settle into it directly.

When the mind is sinking,

Dull or drowsy,

Then without becoming attached to any experiences,

Risks or clarity,

Settle naturally,

Without trying to correct or adjust anything,

And simply rest.

If you feel doubt,

Then settle directly into the nature of the one who doubts.

You must settle into the very one who is thinking.

When the mind feels happy or sad,

Settle without distraction,

Into the very one who feels happiness or sadness,

And rest.

No matter what kind of thoughts arise,

Be they good or bad,

Positive or negative,

Happy or sad,

Don't indulge them,

Or reject them,

But settle,

Without altering,

In the very mind that thinks.

Don't draw the mind inwards,

And don't search for any external focus for meditation.

Simply settle,

Without altering,

In the very mind that seeks,

Or thinks,

That meditates.

Don't chase outwardly after perceptions,

And don't draw things inwards.

Simply settle in the inseparability of perceptions.

In short,

Do not alter the mind,

But settle directly within whatever occurs.

When the mind is still,

Then settle into that stillness,

Without trying to alter it in any way.

Allow your mind to settle in stillness,

Whenever it is still,

And in movement,

Whenever it stirs.

Simply allow the mind to rest directly,

In thought,

Whenever there is thinking,

And in non-thought,

Whenever there is no thinking,

And the mind has only subtle,

Barely perceptible thoughts.

Focus your awareness completely,

And settle in vivid clarity.

Rest in that vibrant lucidity.

Simply settle in an experience of emptiness,

With vivid clarity.

Have I understood or not?

Is there something to observe or not?

Is this it or not?

You won't find the mind by searching for it.

Mind has always been empty,

Right from the very beginning.

So simply settle into its empty condition.

There is no need to search.

It is the very one who searches.

Simply settle,

Without distraction,

Directly into the searcher,

Without altering or manipulating the mind in any way.

Let it rest by itself,

And settle in the experience,

Whatever arises.

Meet your Teacher

Samaneri JayasaraSydney, NSW, Australia

4.9 (409)

Recent Reviews

Eva

May 22, 2025

Excellent and uplifting- a somewhat new way of regarding my busy mind. Settling into it as it is full of perceptions and judging- instead of judging its very nature

Emma

April 18, 2025

Found that upon settling into my thinking mind, without trying to modify it, it emptied completely. As expected. Awesome, thank you so much!

Bethan

February 16, 2025

Thank you for bringing me to a central place. Grounding πŸ™πŸΌ

Elton

September 26, 2024

This is brilliant. Deliberate mental non-violence, which becomes automatic and all-encompassing. Truly pure love.

Paul

September 13, 2024

Provided a quiet space where the minds tendency to identification was shown more clearly. Thanks

I

April 24, 2024

Background sound is great, also the teaching, wisdom guidance. To accept what is and to allow what is.

Sue

March 21, 2024

πŸ™πŸ» thank you

Marty

February 24, 2024

Wonderful!!! Everything about this track is wonderful- the words, the voice, the music the spaces, the fade out at the endβ€οΈβ€οΈβ€οΈπŸ™πŸ™πŸ™

Todd

February 23, 2024

No words at the moment to try to capture what words could never truly convey. The experience speaking for itself

Glen

January 23, 2024

Beautiful ❀️

Jo

January 20, 2024

Quiet, Easeful, Peace, and Freedom…it’s right here. Excellent! πŸ™

Paula

January 13, 2024

Deep and lovely. Thank you.

Leslie

January 9, 2024

Wonderful ! Great balance of instruction and silence. Thank you.

Henrik

January 5, 2024

Wonderful instructions! Emaho!

Effie

November 10, 2023

Thank you so much for the clarity.

Tara

October 11, 2023

Virtue virtue virtue! Sadhu! Sarva Mangalam! Immense gratitude and appreciation for sharing this beautifully spoken heart advice about the Path of awakening from a great spiritual master. Looking forward to repeatedly listening and learning this precious Dzogchen treasure teaching. PLEASE continue to help us along the Path of awakening with more treasure teachings! πŸ‘ May all suffering beings quickly quickly awaken to their ultimate nature! Big thanks and metta! 🌻

Adriaan

October 8, 2023

Your meditations have allowed me to loosen my attitude in the practice as a result of the lack of objects and focus on recognition β€” thank you!

Ali

October 5, 2023

Beautiful words so beautifully spoken πŸ™

SueKapla

September 27, 2023

simply wonderful

Mascha

August 13, 2023

Bliss in stillness..πŸ™

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Β© 2025 Samaneri Jayasara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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