Let Go Of Worry And Anxiety

This practice invites you to gently search the mind and body for anxiety, thank it for its service, and gradually let it go. Combining mindfulness meditation with progressive muscle relaxation, this quick and easily accessible recording also makes use of the physical phenomenon of respiratory sinus arrhythmia. It's the perfect go-to for letting go of anxious thoughts and sensations.

Reviews

Thank you! Most needed today!!!
🙏❤️

Gentle quick reset

I liked her she guided me to acknowledge the anxiety as good thing and encouraged to let it go.

👍🌿

Very calming

OMG, Thank you!! i was emotional at then for how important this was for me, it made me smile and accept my anxiety and fear. Thank you

I hold a lot of tension and pain in my body, which I believe is partly because of trauma. I was especially worked up today before I tried this meditation. I really appreciated you saying that anxiety is there because it's trying to keep us safe. By acknowledging its presence and thanking it for trying to help me (along with my body pain), then assuring it that I was ok, I was pleasantly surprised that the pain diminished right away. I will be doing this practice as regularly as I can. Thank you for this perspective.

Thank you!

Very beautiful and breathworthy .

Super helpful and calmed me & prepared me for a much better day.
Thank you!

Very helpful and reminded me of my former yoga instructor. The focus on releasing the stress in different areas of the body was so helpful. I would like to listen to this one several times a week.

Soothing and calming and as good as a micro dose as this wonderful lady’s longer course . Thank you

Perfect! Thank you

Very calming and grounding.
A gentle start to my day, just what I needed 😌 thank you 😊

Really practical and peaceful guidance on how to honor anxiety and gently let it go.

Thank you. That was really helpful.

Calming voice

Just what I needed to calm my monkey mind ☺️

A lovely meditation. What I needed. But why end with the words “into your day”? I meditate at night, before bedtime.

Simple and very nice—breathing and body scan..

This is amazing!! Hearing that my anxiety is trying to protect me was life changing.

Very nourishing and peaceful meditation! Thank you Hellen 🙏💫

Just what I needed! Thank you!

Short but really practical and powerful - thank you - Simon B

Words, tone and pace just right. Thanks.

Very positive outcome and deeply soothing and affirming

Just what I needed mid morning!

I turned to Doc’s guidance and voice on a day of severe anxiety. A truly transformative six minutes. Thank you

Short and sweet.

I hadn’t realized how encumbered my body was with anxiety. I like thanking and letting go. It worked. Thank you.

Great meditation

Lovely and simple. Thank you

Great meditation! Wish it were longer.

Very well done and you have a very nice voice

Wonderful thank you

Perfect way to begin my day ! Thank you !

So good! Thanks!

Short and very sweet

Thank you for this. It was just what I needed!!!

✅

Perfect step-by-step letting go practice. Easily followed and easily remembered.

Thank you

Thank you 💛

This really made a difference for me. Slowly, simple suggestion, followed by another simple suggestion, within 10 minutes, I found myself calm and relaxed. Clear, easy to understand voice.

Just what I needed - thank you. 🙏

Soft

Excellent

Great mediation, I felt so much more relaxed by the end. One I will do again and again.

Beautiful and calming

A perfect little break to calm those frazzled nerves. Thank you 🫶

Excellent!

Very grounding, thank you 😊

I like this short but effective meditation. Very calming and you have a very soothing voice. Thank you🙏

Thank you 🙏

Great content

Thank you - just what I needed!

Just what I needed today! Loved the connection between the brain and physical anxiety and showing thanks for both to let go. Thank you. 💛

Just what I needed, thank you for this releasing meditation. I like the concept of acknowledging fees+ anxieties then tending them for them trying to keep us safe before releasing them 🙏💗

Great thank you🙏

I loved this especially’treat’ yourself to a long inhale to actually think about and feel something we take for granted this really helped alleviate today’s anxiety thank you 🙏❤️

Very helpful. Thank you. 🙏

Thank you

I needed the relaxing meditation and I do feel calmer. Thank you.

nice and helpful

Perfect. Simple, clear instructions, important reminders, calming music. Ellen's voice is beautiful and comforting 🩷🌿🙏

I have used this short guided meditation multiple times to help unwind after a challenging day. Her calming reassuring voice with guided breath work and body scan melt always seems to melt away the stressses and burdens of my day. Thank you.

This was wonderful I can’t wait to listen over and over!

Namaste

So peaceful and relaxing

Short, but oh so effective and definitely soothing and calming! Will bookmark this to listen again when needed. Thank you! - H

Perfect for the way I was feeling. I could feel the tension release. Thank you!

Heerlijk
🥰

Thank you. This was a most helpful practice which helped me to start the day on a calm and steady footing. Namaste

Lovely way to start my day

Loved it

Brilliant. Thank you.

Calmed myself down considerably! Thank you!

Lovely and easy way to release tension and stress. I really enjoyed it. Thank you 😊 🙏 💓

Thank you for this wonderful start to my day Ellen, I really appreciate this meditation. Namaste 🙏🏾☀️

Thank you I needed that to relax

Just what I needed to end a stressful week

Absolutely beautiful

Just what I needed bless you

Absolutely delightful and refreshing. Thank you 🙏🏾.

So much going on today and anxiety was setting in… this gave me the reset I needed! Thank you!

Thank you. That made it better

Perfect for the anxiety I was feeling. Thank you.

Perfect!

Very helpful and practical.

Very nice. Letting go of the anxiety was a little scary. I loved the idea of thanking and honoring the anxiety for its effort to keep me safe. I will definitely try this again. Thank you.

As good as I expected it to be

A great meditation for releasing fears and worries quickly. It's lovely!

Very calming meditation. Thank you!

Really helped me to relax and clear my mind.

Felt very tense this morning at work as a few tasks had built up after a days holiday. This practise helped me relieve some anxiety and allowed me to refocus 🙏

Thank you. 🙏

Very good! Just what I needed to calm nerves before bed. :)

This was wonderful, brought me to tears to thank my anxiety and to release it. This was exactly what I needed. Thank you.

Thank you!

Loved this!