Let Go Of Worry And Anxiety

This practice invites you to gently search the mind and body for anxiety, thank it for its service, and gradually let it go. Combining mindfulness meditation with progressive muscle relaxation, this quick and easily accessible recording also makes use of the physical phenomenon of respiratory sinus arrhythmia. It's the perfect go-to for letting go of anxious thoughts and sensations.

Reviews

Beautiful morning meditation! Thank you for sharing this!

This was exactly what I needed to practice this morning. Thank you so much. You have a new follower ❤️

Excellent mediation. Thank you for sharing your talent.

Thank you, it always helps to focus on the breath 🫁 😊

I was looking for something to listen to that would be short in length to help me to feel better. I laid down and followed the track and the music and really feel much better now. Thank you for this Meditation and.

OMG, Thank you!! i was emotional at then for how important this was for me, it made me smile and accept my anxiety and fear. Thank you

Very nourishing and peaceful meditation! Thank you Hellen 🙏💫

Perfect step-by-step letting go practice. Easily followed and easily remembered.

This really made a difference for me. Slowly, simple suggestion, followed by another simple suggestion, within 10 minutes, I found myself calm and relaxed. Clear, easy to understand voice.

A perfect little break to calm those frazzled nerves. Thank you 🫶

I like this short but effective meditation. Very calming and you have a very soothing voice. Thank you🙏

I loved this especially’treat’ yourself to a long inhale to actually think about and feel something we take for granted this really helped alleviate today’s anxiety thank you 🙏❤️

Perfect. Simple, clear instructions, important reminders, calming music. Ellen's voice is beautiful and comforting 🩷🌿🙏

Perfect for the way I was feeling. I could feel the tension release. Thank you!

Thank you for this wonderful start to my day Ellen, I really appreciate this meditation. Namaste 🙏🏾☀️

Very nice. Letting go of the anxiety was a little scary. I loved the idea of thanking and honoring the anxiety for its effort to keep me safe. I will definitely try this again. Thank you.

Felt very tense this morning at work as a few tasks had built up after a days holiday. This practise helped me relieve some anxiety and allowed me to refocus 🙏

This was wonderful, brought me to tears to thank my anxiety and to release it. This was exactly what I needed. Thank you.

Thank you, a good reminder about what anxiety is intended to signal and to let it go in these moments.

What I needed to hear this morning as I head out to shoulder surgery. Thank you!