Hello and welcome to Meditation.
Today's meditation will be on arising as a divine being.
Let's begin our meditation by connecting with our breath,
Taking long,
Slow and quiet breaths.
We tune into our body,
Tuning into this present moment,
Leaving the past behind,
Leaving the future open.
Take your meditation posture,
Sitting up straight and tall with nobility.
Letting go of tension in the muscles,
Relaxing your shoulders,
Relaxing your face,
Relax your hands.
Give yourself permission to be completely here and now as we prepare ourselves for meditation.
Allow the thoughts to be at the back of your mind.
They'll come and they'll go by themselves.
Don't engage with any thoughts.
Tune into your breath,
Tune into your body,
Tune into this present moment.
Breathing in,
Bringing yourself fully to this present moment.
Breathing out,
Letting go and relaxing.
Let's remember that we're meditating for our health and well-being.
But not just for ourselves.
By becoming calmer,
Wiser,
Gentler.
We're benefiting everybody around us.
So we're meditating for our own benefit and for the benefit of our family,
Our friends and community.
This idea of altruism,
Meditating to benefit others.
Open your chest,
Drawing your shoulders down,
Sitting up straight.
Completely tune into your breath as you take long,
Slow,
Quiet breaths.
Relaxing,
Settling down and fully arriving to the present moment.
Continuously ignore your thoughts.
Let them come and go by themselves.
Come back to your breath,
Settling down,
Being natural,
Open and calm.
I invite you now to place your attention above your head.
Raise your attention up.
Be aware of the space above your head.
Imagine a glowing ball of light above your head.
This ball of light represents divinity,
Represents everything good.
It's wisdom,
Pure love,
And powerful,
Joyful energy.
Imagine this ball of light above your head.
Just place your attention there.
Let go and relax.
Imagine this ball of light begins to rain down light like a waterfall into your being through your crown.
Imagine it moving through your body,
Down,
Washing through your body.
Imagine this light is totally renewing you,
Refreshing you and washing you,
Just like a normal shower would.
Take a moment to visualize this rain of white light going through you,
Washing away all the negativity,
Washing away all of your mistakes.
Use your breath.
On your in-breath,
Draw in the light from above,
Washing through your body.
On your out-breath,
Releasing it down into the ground,
Washing away your anger and frustration,
Washing away your fear and anxiety,
Washing away all of your troubles and problems,
Cleansing and purifying.
Every breath now,
Breathe in the white light from above,
Breathing in the wisdom,
The love,
The bliss,
Allowing it to wash through you and down into the earth.
Continue breathing in the white light coming through your crown,
Washing through your body,
Going into the earth.
Visualize now that the white light above your head begins to descend and the whole ball moves through your crown,
Down through your head,
And comes to rest in the center of your chest.
It dissolves.
The white light envelops your whole body,
Transforming your body into a body of light.
Take a moment to imagine sitting there with a body made of light,
Glowing,
Yet transparent,
Pure and divine body of light.
Take a moment to imagine yourself as an enlightened being,
A divine avatar,
A realized master right now.
Your whole being is pulsating and radiating with wisdom,
With love,
And with bliss.
You are an enlightened being.
You are made of light,
Nothing but love,
Pure wisdom,
And bliss and joy.
Just take a moment to enjoy yourself,
To imagine yourself as a sitting Buddha.
You finally arrived.
You finally achieved enlightenment.
You are the one you've been waiting for.
Imagining strongly that you are made of light,
A pure being of love and wisdom and bliss.
Imagine the light radiating from you fills up the room.
Imagine it going past the room,
Filling up the entire area,
Spreading hundreds of meters outwards as you glow and radiate.
You are an enlightened being.
You are made of pure love,
All-knowing wisdom,
And unimaginable bliss and joy.
Opening to this experience,
Allow yourself to imagine it as you sit there,
Arriving at the final destination,
Pure happiness and joy.
Nothing left to do,
Nowhere to go,
But just sit in meditation as a being of light,
A divine emanation.
You are an enlightened being.
You are made of light,
All-knowing wisdom,
And unimaginable bliss and joy.
That concludes our meditation on arising as a divine being.
I would now like to invite you to just sit.
For the next few minutes,
No more technique.
Nothing left to do.
Nothing to get right and nothing to get wrong.
Just sitting.
Nothing left to do.
Nothing to get right and nothing to get wrong.
Just sitting.
You are an enlightened being.
You are made of light,
All-knowing wisdom,
And unimaginable bliss and joy.
That concludes our meditation on arising as a divine being.
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