Get Back To Sleep: A 40‐Minute Nighttime Reset

This meditation is here to gently guide you back into restful sleep after waking in the night. Through breath awareness, a calming body scan, and soothing visualizations, you’ll release tension and ease anxiety. Each step helps your body and mind soften, creating the perfect space to drift back into a peaceful, restorative rest—without any rush or pressure.

Reviews

Loved this. Thank you. I didn't fall asleep while I was listening to the meditation, but so enjoyed the meditation fell asleep directly afterwards. 🙏

Very soothing and relaxing 😌, thank you

Nl

✨🙏🏼it was very relaxing , maybe next time I’ll find sleep with this lovely guidance 💜✨

Love ✨this✨ for always getting me back to sleep.