Somatic Tracking

This somatic tracking practice will help you approach sensation and discomfort in the body with gentle curiosity and acceptance. By meeting what is present in the body with curiosity instead of fear and resistance, we can cultivate deeper feelings of safety within. This can help reframe our relationship to chronic symptoms, pain, and dysregulation.

Reviews

Beautifully guided but somatic tracking is difficult for me. Thanks Kirsty 🙏🏻

This really did shift my relationship with tension in my body. This was expertly guided, thank you.

Kristy did an excellent job of guiding you through this Somatic practice. It will be one that I will come back to!

Thank you 🙏
I feel safe and warm in this practice and appreciate your gentle cues to return to the sensations within.

Thank you so much for this lovely practice. I’m making this one of my favorites. Happy New Year!