How To Relax: Track 3

Part 3: Countdown Relaxation Meditation - Part 3 introduces the countdown technique, a powerful tool for deepening relaxation. In this session, you're guided to imagine descending a set of steps or moving through a tranquil space, counting down from ten to one. With each count, you're encouraged to delve deeper into a state of relaxation, combining the methods of progressive muscle relaxation and deep breathing learned earlier. This visualization and countdown process helps in detaching from external stressors and internal chatter, leading you towards a profound state of tranquility and mental clarity.

Reviews

Thanks again for this simple but very practical techniques. I will definitely take this with me in my daily life.

Very relaxing perfect as always thanks much gratitude xx❤💗🙏🏼🙏🏼🙏🏼🥰

Andrew’s guided relaxations are all excellent x

This one is probably among the best.
Loved it.
After a long time, i reached to that feeling of calmness

Wow, I sank so effortlessly into this one. Andrew, your voice is so so soothing to me - thank you for these 10 minutes of total relaxation. When I really start to relax into meditation, oftentimes my body starts to twitch. I wonder if it’s just my body relaxing, or if it’s energy shifting?! Either way, pretty awesome 🌈