Panic Attack: SOS Series

This SOS meditation heeds the latest understandings in neuroscience and mindfulness and is meant to help de-escalate moderate to severe panic attacks. The approach used is co-regulation, soothing the panic together.
As a result of her own struggle with panic disorder, Jerilea is able to provide a knowing that hopefully translates into a helpful SOS for you.

SOS meditation is not intended to be used in place of professional health services.

Reviews

Feeling much calmer and grounded. Will return back to this when panic arises.

So impactful, has brought me through a couple panic attacks into a calm state . Thank you , I pray you receive the same comfort and light that you’ve been able to offer through here 🤲

Just the other night I woke up in the middle of the night with a panic attack out of nowhere. And every single time I feel so helpless and that this will be my life for ever and that scares me even more.

So I typed "panic attack help" on insights timer and this came up. I just want to say that this helped me inmensly like no other meditation or breathing exersize. I was shaking and crying and my brain immediately got in tune with your voice, your words and the breathing. I played it again and fell asleep almost in a meditate state. That has NEVER happened. So thank you sooo much. It helps to know that no matter where you go or what you do there's something that will help to end a panic attack and that in it's self is freeing.

This really helps me! It’s helped me through some panic attacks.

Wow! I really want to hug you right now. Thank you so so much!!! This is by far the best track I have found that actually has accompanied me through a panic attack and that helped me get back to reality. Thank you immensely! I have the tendency to do self harm when it’s really extreme attack and it takes all my might to be as aware as possible of that and not harm myself and you helped me through that.
Eternally grateful ✨💜 May the universe always bless you!