Embodied Awareness: Somatic Check In

This 5-minute somatic check-in offers a gentle invitation to pause, turn inward, and notice what’s present in your body with care and curiosity. By supporting your capacity to be with sensation, this practice helps foster a sense of safety and presence in the body.

Reviews

Your gentle guidance helps me accept two sensations at the same time. Thank you Kirsty 🙏🏻

First time I had done a somatic meditation - have had a difficult few days - discussing past trauma and the fall out from it.

This meditation bought up a tense sensation in my tummy that seemed to then move to my shoulder and at the end of the meditation I sneezed!

Have googled it and it seems this is a good reaction - so thank you!

Will def come back again 😀

this was a perfect check in with my body. thank you 🙏 💙🙏🩵🙏💙🙏

My body said thank you this practice and for taking this time to gently observe🙏🏼

Hi Kristy, I am grateful to have returned to this practice that I did back in the summer. Very helpful!