Peace Is Here

A gentle, full-body, progressive relaxation experience that reminds you how natural it is to relax into sleep. As your body relaxes and your mind realizes it is okay to pause and be still, the energies of peace, acceptance, and contentment gather around you and ease you into a deep and restful sleep.

Reviews

One of the best body scans ever, and beautiful words at the wnd.

Sooooo good! 🙏

I use this every night to fall asleep (sometimes through this app, other times through the Breethe app). It is the perfect routine to settle body and mind. I especially love the squeezing fists, where you ask to release “whatever doesn’t serve you,” and inviting the heart to breathe in love, and “breathe out everything.”
I’d love to have another version, with exactly the same routine, but with an intro for falling asleep after waking up in the middle of the night!. I already use this current version as is during the middle of the night, but that would be great to have an alternative version as well.

Incredible ✨

Lovely meditation. The progressive muscle relaxation was so nice and the cloud imagery was perfect for me. Thank you