Welcome to the Sacral Chakra Meditation.
Place one hand on your lower belly and one hand on your chest.
Begin taking slow,
Deep breaths.
Closing down the eyes.
Inhaling through the nose.
Exhaling through the mouth.
Coming into the body.
Listening to the whispers.
What's going on within you right now?
The body constantly talks to us,
But we have to listen.
As you take deep breaths,
Ask your body what it needs.
As you exhale,
Visualize the tension and the stress begins to leave your body.
Feeling the heartbeat in your chest.
Your purpose.
Your deservingness.
Feel the way the heartbeat begins to slow down.
Arriving here in complete stillness.
Arriving here in complete stillness.
Placing both hands on the lower belly now.
I ask you to notice the expansion.
Breathing into the depths of your lower belly.
Breathing into the depths of your lower belly.
This gentle wave of energy that flows up to your chest.
As you exhale,
You feel the chest contract,
Followed by the belly.
And again a deep inhale.
Feeling the expansion of the torso.
And a gentle exhale,
Feeling the contraction as you fall deeper and deeper into the space.
And let's begin massaging the lower belly,
The space just below the navel,
In a clockwise direction.
Moving your hands in whichever way feels comfortable for you.
With a gentle pace,
Feel the energy,
Feel what's going on within the section of your body,
The sacral chakra.
Is it tender,
Is it soft?
Can you feel any emotional blocks beginning to arise as you move the energy through the body?
Your centre of sensuality,
Pleasure and divine feminine energy.
This is your centre of passion and creativity.
This is the space which births your energy,
Your confidence.
What are you carrying here?
I ask you now to place your hands gently on the surface of your belly.
Lie back if you'd like,
Laying your feet all out to the sides,
Getting yourself nice and comfortable.
Becoming aware of the temperature of your skin,
The energy from the palms of your hands radiating into the depths of your core.
With the next inhale,
Can you visualise that you're pulling in a channel of orange energy,
Its deep,
Rich and warm,
The colour of the setting sun.
You pull it in and you feel its warmth touching your throat,
Gliding down the body until it forms a pool in the lower belly.
Begin pulling in more and more of this orange energy,
Feeling it like a fire igniting.
Feel the belly becoming warmer,
The rich colour intensifying.
I want you to breathe in this orange light until you can visualise yourself radiating a deep orange glow in every direction.
I want you to feel it renewing your confidence,
Igniting your pleasure,
Your passion and your zest for life.
I want you to see yourself walking into a room,
Radiant and glowing in this beautiful sunset sphere.
I want you to see you showing up for yourself,
Empowered and embodied in your full sensual energy.
Creativity flows in this wave as you attract everything into your life as a mirror and experience that's yours.
With your sacral chakra activated,
With your inner fire,
Reignited and alive,
You realise that you're the authority in your life.
You realise that you are the divine feminine energy.
It pours from you,
It attracts opportunities,
Excitement,
New beginnings.
I ask you to stay with this sensation and begin calling in manifestations from this space.
What do you want to attract?
How do you want to present yourself?
How can you embrace your feminine energy,
Your goddess energy within?
Whenever you're ready,
Taking a nice deep breath,
Feeling the orange light,
The fire spreading down your legs ever so slowly,
Moving up into the heart space and all the way up the spine.
Moving down the arms into the palms of the hands.
Wherever you look,
Wherever you touch,
You shine and glow in this sunset orange light.
Anything is possible.
You are magnetic.
You are the divine feminine energy.
Let that sit within you for a moment.
Embody the energy.
Repeat the affirmations.
Then open your eyes and begin to create.
Thank you.
