Beat Insomnia Train Journey To Deep Sleep
1:15:42
1:15:42

Beat Insomnia Train Journey To Deep Sleep

by Christian Thomas

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19.6k

Beat Insomnia with this delightful and soothing train journey guided meditation for deep sleep. Starting at a train station platform, you board a locomotive and slow down your mind by visualising the vivid scenery described. Once relaxed and possibly in deep sleep, you will dream within a dream whilst still on the train. You will imagine your destination, a wooden lodge deep in the countryside surrounded by lush vegetation. Here is where you will fall asleep once again, perhaps heavier.

InsomniaDeep SleepSoothingRelaxationMindfulnessImageryAffirmationsPeaceCountrysideSleepBody RelaxationMind ClearingSensory ImageryGuided MeditationsJourney VisualizationsMountain VisualizationsNighttime VisualizationsPeaceful MindsetsPositive AffirmationsPositive VisualizationsScenic VisualizationsSunset VisualizationsVisualizations

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom