The Power Of Yes

This meditation invites you to explore the transformative power of saying “yes” to your present-moment experience, even when it is difficult or uncomfortable. Learning to say 'yes' and truly accept our moment-to-moment experience is the portal to genuine awakening and freedom.

In this practice, you will first notice your natural tendency to resist or push away discomfort and observe how this refusal creates tension in your body and mind. Then, you will gently experiment with saying “yes”. Not as agreement or approval, but as a courageous willingness to be present with whatever arises.

By meeting your experience with openness and acceptance, you may discover a sense of spaciousness, compassion, and ease. This meditation helps you develop unconditional presence, opening the door to greater freedom and self-understanding.

Reviews

Even if what I am experiencing is not right, I only make my suffering worse in resisting the reality of it. In this short meditation, I felt a shift towards evolution of my spirit.

Beautiful practice to say yes to what I’m feeling, grief, sadness and anger, saying yes to tears saying yes and that it is okay to release those feelings and emotions and just breathe! Letting the tears flow and allowing myself to become more present and aware! Thank you Tara! 🥰🫶🏼💗

Thank you Tara. You bring my heart full circle.

Thank you!

Thank you!