Welcome to this new day.
Welcome.
As you gently bring yourself into wakefulness,
Allow yourself soft,
Easy breaths,
Gently in and out.
Ease into each breath naturally.
No trying to force or control.
Just soft,
Easy breaths.
Gently guide your awareness to your posture.
Notice any stiffness or tightness.
And see if you can breathe a soft,
Cleansing breath into any area that might feel stiff or tight.
Allow that breath to soothe and relax those muscles.
Allow each breath to ease any tension in the skin.
Imagine that each breath moves through your body,
Gently waking from the inside out,
Gently and joyfully bringing you fully present into this new day.
Breathing in awareness and wakefulness.
Breathing out any residual sleep,
Tension or fogginess.
And if you notice any random thoughts moving across your mind,
Simply allow.
And see if you can welcome morning to slip softly into your awareness with peace and calm.
Imagine that you can feel your body and mind slowly waking to the possibilities of today.
Feel the natural ritual of welcoming the day with peace,
Committed to moving through each moment with love and compassion and grace.
And as you allow peace and grace to settle into your being just for today,
Imagine that every cell of your body is infused with a divine light that will guide every thought,
Each word,
Each action of your day.
You are guided in every thought,
Every word,
Every action of your day.
Peace and grace settling deeply into every muscle,
Every bone,
Every cell of your being.
And breathing deeply in this moment.
The soft grace of the divine,
The peace that resides in all of us,
Always flowing through us,
Always available to us.
Feel it resonating through your entire body.
Awash in grace and peace.
Feel yourself being lifted from within,
Rising to meet the day knowing that you are in the flow of the divine that you are infused with and radiating.
Peace and grace.
You are lifted from within,
Rising to meet the day in the flow of peace and grace.
