MIDL 15min 01 / 20: Grounding Your Attention

15 Minutes of Mindfulness is an introductory insight meditation series by Stephen Procter that will help you develop mindfulness and calm in your daily life. It is helpful to think of insight meditation as a physical exercise for your mind.

Your mindfulness training exercise in this first meditation is to strengthen your mindfulness and observational skills by being aware of different sensations within your body and observing when your attention habitually wanders to thoughts, sounds, etc.

Please take the time to leave a review and feedback. I look forward to hearing about your experience with this mindfulness exercise and offering guidance to any questions about your meditation practice.

With kindness,
Stephen.

Reviews

This is a beautiful meditation! I am currently studying Vipassana, Samatha, Metta and this meditation is helping me ground my practice by focusing on what I have learned in class. Thank you! You have a new follower❤️

Thank you so much for this jewel! I’m sure it will help me a lot with my focus and state of mind! Thank you, again!❤️

such a beautiful reminder to relate to the body with gentleness 🙏

I think every meditation by Stephen Proctor is amazing! This one is great if you’re a little short on time. I think the act of recognizing when your mind wanders is extremely hard but very important.

Beautiful meditation . Much love and gratitude to you for creating it .❤️🙏