Empowering Affirmations

In today's session, Lalah Delia will lead you through an affirmation practice. An affirmation is anything repeated out loud or in thoughts that register in our subconscious mind. Effective affirmations are positive, personal, specific, and in the present tense. The aim is for thoughts to consume our awareness in order to manifest goals or changes in behavior. The Sound Bowls in this session is by Jeralyn Glass.

Reviews

Deeply meaningful amd beautiful affirmation practice thank you thank you thank you 🧚💕🧚

Thank you for these empowering affirmations! 🙏🏼💜

Reminds me of song "such a good vibration." As a skeptical person, I like the initial setup of how to be flexible with the self-talk. I like the reverberating sound of the bowls. The poetic metaphor of "having light and free energy" is an aspiration that I can accept. Hearing how kindly other people talk to themselves makes me notice that I have much to learn. Usually listening to affirmations is difficult for me, I reject a lot of them, thesevcarefully worded and spaced suggestions sound to me like a good place to start.

I love every meditation and book that you create. Thank you for sharing your gifts 🙏🏾. Ashe’

Love this! I started reading your Vibrate Higher Daily book yesterday and I love it! It's amazing to see all of your pains flipped into purpose with passion. Truly inspiring. Thanks for sharing your story, and shining your light. God bless you and namaste 🙏🏿✨🙌🏿💯.