09:59

Morning Meditation Challenge: Day 2 - Mindfulness

Name: Morning Meditation Challenge: Day 2 - Mindfulness
Uploaded: 2021-03-12T11:35:49.000Z
Duration: 9 min 59 s
Channel: Alisha
Description: Welcome to day 2 of the morning meditation challenge. Today we explore mindfulness, and I'll guide you through a gentle practice to help you to become more present, centered and balanced. Enjoy the meditation.

by Alisha

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

27.9k

Welcome to day 2 of the morning meditation challenge. Today we explore mindfulness, and I'll guide you through a gentle practice to help you to become more present, centered and balanced. Enjoy the meditation.

Mindfulness Body Scan Body Awareness Emotional Acceptance Emotional Awareness Sensory Awareness Calm Calmness Carryover Balance Breathing Awareness Centering Heart Morning Meditations Presence Gentleness

Meet your Teacher

Alisha

Dubai, United Arab Emirates

Meet your Teacher

Alisha

Dubai, United Arab Emirates

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