15:25

Trans Embodiment - Coming Home To Ourselves

Name: Trans Embodiment - Coming Home To Ourselves
Uploaded: 2020-03-23T15:47:32.000Z
Duration: 15 min 25 s
Channel: Ray
Description: As transgender people, our bodies can feel like unsafe territory. Maybe they don't feel like home. Our bodies contradict who we know ourselves to be. Or maybe because we are told that how we inhabit our bodies is wrong. Through this trauma-informed body scan, we can be gently guided back into our bodies with increased presence and acceptance.

by Ray

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As transgender people, our bodies can feel like unsafe territory. Maybe they don't feel like home. Our bodies contradict who we know ourselves to be. Or maybe because we are told that how we inhabit our bodies is wrong. Through this trauma-informed body scan, we can be gently guided back into our bodies with increased presence and acceptance.

Transgender Gender Dysphoria Body Scan Embodiment Mindfulness Grounding Dissociation Tension Release Self Compassion Acceptance Mindfulness Of Body Breathing Awareness Trauma Sensitivity Trauma Sensitive Meditations

Meet your Teacher

Ray

Panajachel, Guatemala

Meet your Teacher

Ray

Panajachel, Guatemala

© 2026 Ray . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.