Mindfulness Meditation: Live Life Now - Step By Step

Padam Padam - Step-By-Step is an awareness practice for those who savour long intermissions of quiet (supported only by gentle background music). Find an anchor upon which the mind may settle such as the words Padam Padam. Included is a short story created as a vehicle for the transmission of wisdom. Breathe with ease and rest. This practice is simply to slow you down so that you may live life more fully and reside effortlessly in the 'here and now'.

Reviews

Yet another extended journey into stillness and silence. Very nourishing. I come away feeling content and serene. Thank you for your guidance.

Thank you for a very relaxing comforting meditation. I love the story about the man walking with the lantern. I often say help me to put 1 foot in front of the other and say do the x-ray thing. Trying not to get caught up in the future or the past or feeling worried or rushed. I’m not real good at it yet, but I’m getting better. Beautiful voice as usual.

I can't say this was the best meditation because all of Anne-Marie's meditations are the best. I'm never disappointed ☻

Wonderful,love these meditations with long silences ….And if you like this try Waves the flow of life and Hush ,thank you AnneMaree🙏Step by Step 👍

Like so many of your meditations and insights ... it is like coming home. Thank you. Be well.