
11:50
11:50
You Are Here
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
41.9k
A relevant practice if you are having trouble arriving in the moment. Use it to begin embracing the time and place that you are in and to remember all that you are.
PresenceBeing In The MomentBody AwarenessSensory AwarenessInner VoiceMindfulnessInner AwarenessMindful ObservationMantrasMantra Repetitions
Meet your Teacher

Hannah Leatherbury
Durham, NC, USA
