Unstable Emotions

A 20-minute guided meditation for unstable emotions. See if you can find out where in your body that emotional state or mood is most manifested, most expressed. What sensations or feelings in your body let you know that you’re having this emotional state? See if you can notice how the emotional state is expressed through your body, through sensations in your body.

Reviews

It is a mirakel what tenderness in the breath does to my emotions.

Very thoughtful and gently focusing guide. The sequence of alternating observations was useful.

Amazing, adept and skillful walkthrough on some of the most difficult aspects of meditation, and life, thank you 🙏

Such a helpful meditation! I struggle with cPTSD and this was a great meditation for handling an emotional flashback. Thank you for creating this.

That was without a doubt the best guided meditation I have ever had. I’m going to use it in my morning routine since it packs everything I’m trying to practice.
Thank you so much for this 🙏🏾