Pema Chodron Inspired Finding Stability In Uncertain Times

When things fall apart, Tibetan Buddhist teacher Pema Chodron teaches us how to find stability. This meditation, based on one offered in her audiobook "Pure Meditation," helps you to stabilize your mind while fostering a friendly attitude toward yourself. She uses breath, posture, and mindful awareness to infuse strength and stability into life's most challenging moments. I highly recommend her books. Relax and enjoy.
Music by Christopher Lloyd Clark | Photo by Dingzeyu Li

Reviews

Exactly what my tired body and my frazzled mind needed. Thank you for this wonderful practice 🙏🏻

Pema would be proud. Thank you. This is wonderful.

A beautiful reminder 🙏🏼 in the face of uncertainty,.. Mountain, Wind, Sky

This is beautiful! I believe it’s Day 10 of your series and I’m so excited to have it available on its own . Definitely a go-to for me. Thank you 🙏

Very grounding. Helpful in calming my nervous system.