61 Point Body Scan Meditation For Peaceful Presence

This classic body scan takes your awareness through 61 points of the body, anchoring your focus briefly on each point. The process helps the mind to keep returning to the present moment, encouraging a peaceful state of being. If you’ve practiced Yoga Nidra meditation, this sequence may be familiar to you. You'll also find this meditation technique explained in Julie’s “Body Scan With Binaural Beats for Blissful Sleep” course on Insight Timer.
Binaural beats music & production by DJ Taz Rashid

Reviews

This is my second body scan by this teacher and I loved this one as much as the last! A warm hug of light to help my body and nervous system rest and relax.

Julie is my go-to when seeking immediate relaxation. The pace, flow and gentleness of this meditation is effective and gratifying. Thank you, Julie!✨

Calm, clear voice.

Good pace. Soothes and quiets the mind.

One of my favorite Yoga Nidras on Insight Timer.

A nice peaceful and calming way to relax before sleep. Thank you,

Soothing voice, volume of music is just adequate and a beautiful meditation. I have never felt so much relaxed. Thank you so much.

Loved practising it on the train, very relaxing journey into the city

Nice clear body scan. I prefer without music but this was alright and relaxing.

The best body scan done with the least fuss. Fantastic choice of music. I felt like I just might leave my body during the space at the end. Wonderful, thank you 🙏🏼

Lovely and gentle rest during a busy time. Calming and uplifting. Thank you and Blessings 🕊💜

Thank you Julie, just your voice starts me off on that wonderful peaceful journey!

Dear Julie,
I had an amazing experience! The meditation was perfectly paced and your voice was absolutely soothing. I felt so peaceful and light. I’m very grateful 🙏🏽🌸🕊

Super relaxing

I feel better. Prior to doing this, I had stress/anxiety on my chest. Thank you.♥️

Really good balance of music and voice , you know your sh*t thank you

Excellent 👍

Woe...amazing. thank you.

So relaxing and peaceful. I had no trouble moving my attention from point to point. I enjoyed this very much. ❤️

That was great! Thank you 💗

Always love your mediations !

Very nice