Yoga Nidra To Ease The Heart

With all the chaos alive in the world, we must, as individuals, look at our own stories, and focus healing there. By bringing honesty and trust to our experience we will find healing for ourselves and bring insight and healing to those around us. This yoga nidra practice begins with a brief mindfulness practice, followed by a body scan, and then a guided journey through a forest to a sacred and safe lookout. Breathe, stay open, enjoy.

Reviews

This is one of my favorite Nidras. The visualization in the cavern is soothing. It’s not often, if ever, that love handles and compost are part of a visualization. Thank you, Jesse, I appreciate the thoughtfulness and creativity of your presentations. 🙏🏼🌻

Great , very clear guidance & soothing voice 🙏

I was glad we went through the traditional body scan. The picture that was painted was beautiful; although I have no inner eye vision I could feel the visualisation. Thank you for this practice.

Fell asleep quickly. So it did the trick. His voice is very soothing.

Jesse your Nidras are my absolute favourites 😌Thank you so much for sharing them with the world. I feel completely rested after this one. xx