Taming The Monkey Mind

In this session, you will be riding the sensations of the breath and making a mental note of when you’ve noticed the monkey mind running around.
Only through discipline can we truly experience our vast mind & outer limits of our possibilities. The discipline allows a rejuvenating energy to arise within us. Without the monkey mind running around and causing havoc, there is suddenly a new deposit of energy rising within you. This guided meditation is part of StressFit's 'Becoming Meditation' series.

Reviews

This is a very nice intro, id love a more advanced practice a but longer with brief explanation to be used for daily practice. It can have a couple of minutes in the beginning to align then meditation for 25 minutes or so. Since my goal is to reach daily meditations for 30 min. This was was super for me thanks

Such a creative and effective meditation to be aware of the monkey mind. Thank you Elliot☺️🌻☀️

Love this guided meditation. Need this every day to tame my monkey mind. Much love and gratitude.
❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

The gentle reminder needed to steer me back on track. Thank you. Namaste 🙏

Just what I was looking for. I need to train my mind to focus better. Gather energy.