Good morning.
Welcome to your Positive Habit morning ritual.
Welcome to this brand new day.
Gently we ease into this day with gratitude for all that you are and all that you have.
Softly closing your eyes if you haven't already done so.
Allow yourself to focus on my voice as together we create this precious day in your life.
Place your hand on your heart now and breathe deep into your belly.
Today you will feel as if it is your first day on this earth.
Everything new and fresh.
You choose to look at the world in wonder,
Fully present,
Alive and grateful.
Wiggle your toes and fingers with gratitude.
Feel your jaw loosen.
Allow the muscles around your mouth to lift as you start today with a smile.
Let this smile linger and be the first thing you greet people with.
Set your own personal intention for the day.
Let this intention come now or later.
There is no rush.
To help you with this,
Consider how do you want to feel today?
What do you hope to create?
Whatever the day brings,
Remember this intention.
Repeat silently the affirmations after I say them in your own mind.
With each breath you are gaining energy for the day.
Breathing in for one.
Being here now.
Today I am present.
Breathe in love.
Today I am loved.
Breathe in calmness.
Today I am calm.
Breathe in confidence.
Today I am confident.
Breathe in gratitude.
Today I am grateful.
Breathe in hope.
Today I am hopeful.
Breathe in happiness.
Today I am happy.
Allow a feeling of bliss to enter each muscle.
Today is a precious gift.
You are alive,
Healthy and well.
You protect your mind from toxic information,
People and places.
With your hand on your heart,
Imagine a radiant light in your heart centre.
This is the light that emanates from your heart and circles your very being.
It will guide you throughout your day.
Can you feel your heartbeat?
Let this beat be the energy of love that guides you through your day.
Today you will make time to say your affirmations as you brush your teeth.
You take a mindful shower and you feel the water on your skin as it cleanses both your body and your mind.
You operate from a compassionate mind to yourself and others.
Imagine looking into a mirror and saying good morning to yourself.
I love you.
You choose not to take anything personally because you are capable and confident and you feel equal to everyone.
Gratitude is your guiding light.
You have hope for a bright day,
A bright future.
Feel your body getting lighter.
You realise that each moment offers you a choice.
How can you make this moment the best for you and those around you?
Your choices matter.
You choose to laugh,
To have fun.
You care for your body and mind.
You exercise,
You hydrate,
You eat well.
Tonight you will listen to your sleep time hypnotherapy.
Visualise your day now,
Feeling positive and flowing with whatever it may bring.
Feel the energy coming for the day like a cascade of fresh spring water waking you up.
You feel motivated to embrace any challenge that comes your way,
To be the best that you can be and to be present to each golden moment.
This is becoming a positive habit,
Your way of being in the world.
In a moment now you will rise,
Stretch and smile.
And just like the sun,
You bring light to the world.
You make the world a better place.
You live from your intention for this day and you return to it often.
Gently opening your eyes now,
Positive energy flowing.
Have a wonderful day.
