Dawn Warrior Morning Meditation

A morning meditation (with music) to help you align and shine for the day ahead. In less than five minutes, start every day feeling steady, centred and ready to take on the world. May you rise and radiate.

Transcript

Today's meditation is designed to be listened to in the morning to prepare you for the day ahead All you need is a quiet place or if it is too noisy to concentrate you can use your headphones Just sit or lie so that you are comfortable and close your eyes and We will begin You may wish to place your hands by your side or rest them gently on your body Feel your body supported and start to relax It's time to slow down and take some time for yourself Focus on your breathing feel your chest rise and fall with each breath If you want to you can move your head from side to side Up and down And enjoy the stretch And when you are ready you can be still again The world can wait your worries can wait this is your time I want you to breathe in for a count of four And breathe out for a count of four Breathe in for a count of four Breathe in for a count of four and breathe out for a count of four Breathe in And out In And out In And out Release any tension from your neck your shoulders from your face From your back and just keep breathing slowly and deeply And listen to my voice If your mind wonders it's not a problem You can acknowledge the thought and come back to your breath And come back to me You have been given the gift of a new day a new opportunity a fresh start Does not matter what happened yesterday because yesterday you are not the person you are today Every day you are learning and growing today you feel confident You are empowered You know what you need to do and you are ready to achieve it There may be obstacles in the way,

But you won't let them stop you You will act with purpose strength and integrity You will be humble and bring joy to others You will radiate positivity and creativity You will welcome problems because you will solve them and overcome them You will nourish your body and choose healthy foods You will be kind to yourself because you know that you are doing the best you can do And now I want you to take your deepest breath of the day I want you to take your deepest breath of the day and really feel it energize you breathe in And out And smile You are now ready to face the day and give it your absolute best whatever it brings you will handle it You may now open your eyes and return to the world Thank you for sharing this time with me today.

I hope you have a wonderful day

Reviews

Beautiful meditation to start the day positively and kindly to yourself, thank you 🙏

Thank you 💖
I really enjoyed this and your voice/cadence is so pleasant 😊

Very nice way to start this new day. I'm glad this meditation found me this morning. Just what I needed for a good day. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Tight and controlled exercise to set up a positive mindset

What a wonderful couple of minutes! Tara’s meditation contained so much, but felt so relaxed…definitely one to incorporate in your morning routine. Thank you.

Loved this, beautiful tone of voice.
But I had to ignore the weirdness of relaxing and releasing tension considering it's a morning meditation...I've just woken up!

Putting the the 🔝 on one’s “Top o’ the Morning’s Greeting.”

A beautiful short embrace for the start of the day. Thank you 🙏

I am now ready to face the challenges of today. Thanks Really need this. I want to start each day with you. Thank you 🙏
Perfect for today! So happy to be back 🙏

Thank you! That was beautiful and I feel energized and ready to finish my finals today!

Exactly what I wanted. Quick simple and energetic. Thanks

Thank you for this fresh positive beginning of a new day Tara
Happy International women’s day
May we appreciate women everyday
🤗🖖😀🇨🇦🎉🙏🏻

Thank you for this fresh new day. I love doing these quick grounding exercises to start the day. ☺️

Bookmarked to listen every morning. Probably the best way to spend 5 minutes

Great short energising meditation 💜💜Tara has a lovely, relaxing voice too.

What a beautiful way to start the day! Thankyou 🙏💗

What an inspiring and motivating start to the day, thank you ❤🌟🙏

What an awesome and inspiring meditation! Love it!!!

Beautiful and brief: exactly what I was looking for to get to the next moment of my day. Thank you.

I welcome problems cause I will solve them!
Yes. So boss!

My only tip is I prefer the explanation / welcome chat in the description and just start with close your eyes. Otherwise if you listen to it over and over the explanation gets a bit annoying. This is just general insight timer advice. X