Foggy Night In The Redwoods: A Sleep Story & Meditation
1:00:06
1:00:06

Foggy Night In The Redwoods: A Sleep Story & Meditation

by Michelle's Sanctuary

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
60k

Serenity awaits when you relax with this sleep meditation, guided visualization, and talk down in the foggy Redwood Forest of California. Accompanied by a companion of your choice, you venture along a coastal highway and enter the forest of sequoia trees. The sequoia tree can live to 3000 years, and you take to one, finding stillness. You find a lean-to and set up a campfire so you may camp out for the night beneath the canopy of redwoods. It's time to dream away.

RelaxationSleepMeditationSerenityCompanionshipNatureMindfulnessSelf CareTrustDreamingBody ScanConfidenceGratitudeDeep BreathingPresent Moment AwarenessSelf NurturingSelf SoothingTrust And SurrenderLucid DreamingSequoia Tree InformationForest BathingStraw BreathingConfidence BoostingAffirmationsAnimal VisualizationsCompanionsCountdown To SleepFire RitualsHope AffirmationsNature WalksRedwood VisualizationsRitualsSensory ExperiencesVisualizations

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA