Bathing the Mind with Clear Awareness & Kindness

A breath meditation lead by Ajahn Achalo, taken from Collection 4: Compassion Meditation, Forgiveness, Contemplation of Not-Self.

Reviews

Appreciate Ajahn’s wisdom, thank you!

His meditation is deep and I respect his years of practice. 🙏🏻

Great for practicing mindful breathing with gentle and simple guidance, with plenty of room to actually practice

Very peaceful. I particularly found the longer pauses in this meditation beneficial. Nice to get the instruction and then have some time to simply
experience. Thank You Kindly.🙏🙏🙏

Calming the body and mind with a breath focus, opening the heart and mind, allowing love to be felt and cultivated. A healing balm indeed. Thank you.

Excellent, long, somewhat varied approaches to concentration on the breath and metta. Lots of silence. Thank you!

As the title says, bathing the mind. Renewing. Two years on, upgrading comment: Perfect, especially for these times.

One of my new favourites. Lots of silence. I enjoy that as an advanced meditator who experiences a lot of silence.

I am grateful for your teachings. 🙏

Ajahn Achalo is just very good at this.

Simple spacious peaceful

Thank you. Like sitting with a group.

An excellent basic meditation, breathing and loving kindness, really works.

Time flies by. Loved it a lot.

Positive, loving, kind, and thoughtful. Peace 🦋

What a wonderful meditation! I'm so thankful Ajahn shares these with us!

Thank you for the kind instruction and the warm peace to start the day 🙏💟