Surrender Worry

Turn to this practice to help you to surrender worrisome thoughts, nervous energy or anxiety. Using a combination of mindfulness, acceptance and self-compassion, this meditation can help you bring in a greater feeling of peace, no matter what is happening outside of you.

Reviews

Wonderful meditation. I felt so light afterwards and my body even began to sway. Thank you for the reminder that worry won’t change anything. Giving ourselves permission to choose be calm in spite of is a gift.

Thank you for your meditation. I have been in a very dark place for the past few weeks. I mean dark place. I have been meditating. Today I knew something had to change. You meditation came up in for your mood. I know nothing happens by chance. The Universe placed your meditation there because it was what I needed to hear and feel. I do feel much lighter now. Thank you again for the message in your meditation.❤️

5 star. I'm so worried about a certain outcome that I can't do anything about. This has helped recenter me

Soothing, grounding and relaxing meditation during a very stressful period. I was actually drifting off to sleep a bit. Very helpful and much appreciated!

This was very helpful & really put my mind at rest.
Thank you 🙏