
03:36
03:36
Three Little Words
by Jan Russell
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17.1k
This is an upbeat, short and focused session offering three little language hacks which can change your day, your week, your life, in surprising ways. The offering is in the spirit of mindful attention to how you frame your experience, more instructive than meditative, with easy tools to remember and use immediately. Language is fundamental to our human condition, and these little shifts are enabling. Enjoy!
ReframingMindsetSelf TalkParentingMindfulnessToolsEnablingLanguage HacksPositive ReframingLanguagesMindset ShiftParenting Tips
Meet your Teacher

Jan Russell
Faro District, Portugal
